Tags: italian lasagna with meat, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Italian lasagna with meat nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of italian lasagna with meat, by enumerating in the following sections of our current article, analytically all the nutrients of italian lasagna with meat. So without losing any more time, we go directly to the subject of our current post:
- Italian lasagna with meat: nutritional value & information
Italian lasagna with meat: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 23% comes from carbohydrates
- The 25% comes from proteins
- The 51% comes from fat
Italian lasagna with meat: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 185 | |||||||
| % DV | |||||||
| Total Fat 11g | 17 % | ||||||
| Saturated Fat 4.9g | 25 % | ||||||
| Cholesterol 36mg | 12 % | ||||||
| Sodium 466mg | 20 % | ||||||
| Total Carbohydrate 11g | 4 % | ||||||
| Dietary Fiber 1.5g | 6 % | ||||||
| Sugar 3.2g | |||||||
| Proteins 11g | 22 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Italian lasagna with meat: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 594.4 mg | |
| Choline | 33.5 mg | |
| Folate | 26.00 mcg | |
| Folic acid | 17.00 mcg | |
| Niacin | 1.843 mg | 9 % |
| Pantothenic acid | 0.492 mg | 5 % |
| Riboflavin | 0.237 mg | 14 % |
| Thiamin | 0.140 mg | 9 % |
| Vitamin A, RAE | 81.00 mcg | |
| Carotene, alpha | 9.00 mcg | |
| Carotene, beta | 197.00 mcg | |
| Lutein + zeaxanthin | 97.00 mcg | |
| Lycopene | 2517.00 mcg | |
| Vitamin B12 | 0.66 mcg | 11 % |
| Vitamin B6 | 0.122 mg | 6 % |
| Vitamin C | 0.7 mg | 1 % |
| Vitamin D | 1.00 IU | 0 % |
| Vitamin E | 0.91 mg | 3 % |
| Tocopherol, alpha | 0.91 mg | |
| Tocopherol, delta | 0.01 mg | |
| Tocopherol, gamma | 0.14 mg | |
| Tocotrienol, alpha | 0.01 mg | |
| Tocotrienol, beta | 0.05 mg | |
| Tocotrienol, gamma | 0.04 mg | |
| Vitamin K | 6.8 mcg | 8 % |
Italian lasagna with meat: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 10.83 g | 22 % |
| Alanine | 0.407 g | |
| Arginine | 0.468 g | |
| Aspartic acid | 0.768 g | |
| Cystine | 0.114 g | |
| Glutamic acid | 2.057 g | |
| Glycine | 0.347 g | |
| Histidine | 0.275 g | |
| Hydroxyproline | 0.070 g | |
| Isoleucine | 0.416 g | 30 % |
| Leucine | 0.864 g | 32 % |
| Lysine | 0.824 g | 39 % |
| Methionine | 0.247 g | 24 % |
| Phenylalanine | 0.495 g | 28 % |
| Proline | 1.121 g | |
| Serine | 0.499 g | |
| Threonine | 0.375 g | 36 % |
| Tryptophan | 0.134 g | 48 % |
| Tyrosine | 0.358 g | 20 % |
| Valine | 0.457 g | 25 % |
Italian lasagna with meat: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 197.00 mg | 20 % |
| Copper, Cu | 0.070 mg | 4 % |
| Iron, Fe | 0.79 mg | 4 % |
| Magnesium, Mg | 22.00 mg | 6 % |
| Manganese, Mn | 0.139 mg | 7 % |
| Phosphorus, P | 178.00 mg | 18 % |
| Potassium, K | 255.00 mg | 5 % |
| Selenium, Se | 18.0 mcg | 26 % |
| Sodium, Na | 466.00 mg | 20 % |
| Zinc, Zn | 1.32 mg | 9 % |
Italian lasagna with meat: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 10.69 g | 16 % |
| Saturated fatty acids | 4.941 g | 25 % |
| Butanoic acid | 0.119 g | |
| Decanoic acid | 0.167 g | |
| Docosanoic acid | 0.008 g | |
| Dodecanoic acid | 0.188 g | |
| Eicosanoic acid | 0.016 g | |
| Heptadecanoic acid | 0.064 g | |
| Hexadecanoic acid | 2.435 g | |
| Hexanoic acid | 0.097 g | |
| Octadecanoic acid | 1.042 g | |
| Octanoic acid | 0.065 g | |
| Pentadecanoic acid | 0.072 g | |
| Tetracosanoic acid | 0.005 g | |
| Tetradecanoic acid | 0.664 g | |
| Monounsaturated fatty acids | 3.313 g | |
| Cis-hexadecenoic acid | 0.156 g | |
| Cis-octadecenoic acid | 2.773 g | |
| Eicosenoic acid | 0.030 g | |
| Heptadecenoic acid | 0.029 g | |
| Hexadecenoic acid | 0.183 g | |
| Octadecenoic acid | 2.999 g | |
| Tetradecenoic acid | 0.071 g | |
| Trans-hexadecenoic acid | 0.027 g | |
| Trans-octadecenoic acid | 0.226 g | |
| Polyunsaturated fatty acids | 0.788 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.055 g | |
| Trans-octadecadienoic acid | 0.001 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.010 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.572 g | |
| Docosahexaenoic n-3 acid | 0.001 g | |
| Docosapentaenoic n-3 acid | 0.006 g | |
| Docosatetraenoic acid | 0.004 g | |
| Eicosadienoic acid | 0.013 g | |
| Eicosadienoic n-3 acid | 0.002 g | |
| Eicosadienoic n-6 acid | 0.010 g | |
| Eicosapentaenoic n-3 acid | 0.002 g | |
| Eicosatetraenoic acid | 0.024 g | |
| Octadecadienoic CLAs acid | 0.039 g | |
| Octadecadienoic acid | 0.670 g | |
| Octadecatrienoic acid | 0.057 g | |
| Trans-octadecadienoic acid | 0.058 g | |
| Trans-octadecatrienoic acid | 0.001 g | |
| Fatty acids, total trans | 0.312 g | |
| Fatty acids, total trans-monoenoic | 0.253 g | |
| Fatty acids, total trans-polyenoic | 0.059 g |
Italian lasagna with meat: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 11.36 g | 4 % |
| Fiber | 1.5 g | 6 % |
| Sugars | 3.15 g | |
| Fructose | 1.18 g | |
| Galactose | 0.18 g | |
| Glucose (dextrose) | 1.18 g | |
| Lactose | 0.61 g | |
| Starch | 6.13 g |
Italian lasagna with meat: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 36.00 mg | 12 % |
Italian lasagna with meat: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.25 g | |
| Dihydrophylloquinone | 0.3 mcg | |
| Menaquinone-4 | 3.2 mcg | |
| Water | 64.87 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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