Tags: macaroni and cheese, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Macaroni and cheese nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of macaroni with cheese, by enumerating in the following sections of our current article, analytically all the nutrients of macaroni and cheese. So without losing any more time, we go directly to the subject of our current post:
- Macaroni and cheese: nutritional value & information
Macaroni and cheese: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 31% comes from carbohydrates
- The 14% comes from proteins
- The 53% comes from fat
Macaroni and cheese: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 194 | |||||||
| % DV | |||||||
| Total Fat 12g | 18 % | ||||||
| Saturated Fat 4.2g | 21 % | ||||||
| Cholesterol 18mg | 6 % | ||||||
| Sodium 375mg | 16 % | ||||||
| Total Carbohydrate 16g | 5 % | ||||||
| Dietary Fiber 1.1g | 4 % | ||||||
| Sugar 2.8g | |||||||
| Proteins 6.5g | 13 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Macaroni and cheese: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 28.00 mcg | |
| Niacin | 0.710 mg | 4 % |
| Pantothenic acid | 0.470 mg | 5 % |
| Riboflavin | 0.247 mg | 15 % |
| Thiamin | 0.097 mg | 6 % |
| Vitamin A, RAE | 61.00 mcg | |
| Carotene, beta | 19.00 mcg | |
| Lutein + zeaxanthin | 47.00 mcg | |
| Vitamin B12 | 0.19 mcg | 3 % |
| Vitamin B6 | 0.060 mg | 3 % |
| Vitamin E | 0.73 mg | 2 % |
| Tocopherol, alpha | 0.73 mg | |
| Tocopherol, beta | 0.09 mg | |
| Tocopherol, delta | 1.39 mg | |
| Tocopherol, gamma | 4.21 mg | |
| Tocotrienol, beta | 0.17 mg | |
| Tocotrienol, gamma | 0.02 mg |
Macaroni and cheese: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 6.49 g | 13 % |
| Alanine | 0.200 g | |
| Arginine | 0.290 g | |
| Aspartic acid | 0.380 g | |
| Cystine | 0.100 g | |
| Glutamic acid | 1.850 g | |
| Glycine | 0.190 g | |
| Histidine | 0.220 g | |
| Isoleucine | 0.310 g | 22 % |
| Leucine | 0.660 g | 24 % |
| Lysine | 0.590 g | 28 % |
| Methionine | 0.170 g | 16 % |
| Phenylalanine | 0.380 g | 22 % |
| Proline | 0.840 g | |
| Serine | 0.360 g | |
| Threonine | 0.180 g | 17 % |
| Tryptophan | 0.070 g | 25 % |
| Tyrosine | 0.260 g | 15 % |
| Valine | 0.380 g | 21 % |
Macaroni and cheese: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 145.00 mg | 14 % |
| Copper, Cu | 0.061 mg | 3 % |
| Iron, Fe | 0.57 mg | 3 % |
| Magnesium, Mg | 17.00 mg | 4 % |
| Manganese, Mn | 0.130 mg | 6 % |
| Phosphorus, P | 202.00 mg | 20 % |
| Potassium, K | 127.00 mg | 3 % |
| Selenium, Se | 16.9 mcg | 24 % |
| Sodium, Na | 375.00 mg | 16 % |
| Zinc, Zn | 0.83 mg | 6 % |
Macaroni and cheese: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 11.75 g | 18 % |
| Saturated fatty acids | 4.178 g | 21 % |
| Butanoic acid | 0.112 g | |
| Decanoic acid | 0.137 g | |
| Docosanoic acid | 0.029 g | |
| Dodecanoic acid | 0.159 g | |
| Eicosanoic acid | 0.030 g | |
| Heptadecanoic acid | 0.040 g | |
| Hexadecanoic acid | 2.122 g | |
| Hexanoic acid | 0.089 g | |
| Octadecanoic acid | 0.816 g | |
| Octanoic acid | 0.056 g | |
| Pentadecanoic acid | 0.056 g | |
| Tetracosanoic acid | 0.012 g | |
| Tetradecanoic acid | 0.522 g | |
| Monounsaturated fatty acids | 2.813 g | |
| Cis-hexadecenoic acid | 0.073 g | |
| Cis-octadecenoic acid | 2.469 g | |
| Eicosenoic acid | 0.051 g | |
| Heptadecenoic acid | 0.014 g | |
| Hexadecenoic acid | 0.092 g | |
| Octadecenoic acid | 2.604 g | |
| Tetradecenoic acid | 0.052 g | |
| Trans-hexadecenoic acid | 0.019 g | |
| Trans-octadecenoic acid | 0.134 g | |
| Polyunsaturated fatty acids | 3.941 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.424 g | |
| Trans-octadecadienoic acid | 0.024 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.004 g | |
| Cis,cis-octadecadienoic n-6 acid | 3.349 g | |
| Docosapentaenoic n-3 acid | 0.004 g | |
| Docosatetraenoic acid | 0.004 g | |
| Eicosadienoic acid | 0.009 g | |
| Eicosadienoic n-6 acid | 0.009 g | |
| Eicosapentaenoic n-3 acid | 0.002 g | |
| Eicosatetraenoic acid | 0.015 g | |
| Octadecadienoic CLAs acid | 0.035 g | |
| Octadecadienoic acid | 3.453 g | |
| Octadecatetraenoic acid | 0.001 g | |
| Octadecatrienoic acid | 0.448 g | |
| Trans-octadecadienoic acid | 0.068 g | |
| Fatty acids, total trans | 0.222 g | |
| Fatty acids, total trans-monoenoic | 0.154 g | |
| Fatty acids, total trans-polyenoic | 0.068 g |
Macaroni and cheese: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 15.61 g | 5 % |
| Fiber | 1.1 g | 4 % |
| Sugars | 2.83 g | |
| Lactose | 2.70 g | |
| Maltose | 0.13 g | |
| Starch | 12.17 g |
Macaroni and cheese: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 18.00 mg | 6 % |
Macaroni and cheese: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.62 g | |
| Water | 64.53 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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