Tags: hash browns (family style), nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Hash browns (family style) nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of hash browns, by enumerating in the following sections of our current article, analytically all the nutrients of hash browns (family style). So without losing any more time, we go directly to the subject of our current post:
- Hash browns (family style): nutritional value & information
Hash browns (family style): Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 53% comes from carbohydrates
- The 5% comes from proteins
- The 41% comes from fat
Hash browns (family style): Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 197 | |||||||
| % DV | |||||||
| Total Fat 9g | 14 % | ||||||
| Saturated Fat 1.7g | 8 % | ||||||
| Sodium 468mg | 20 % | ||||||
| Total Carbohydrate 27g | 9 % | ||||||
| Dietary Fiber 2.7g | 11 % | ||||||
| Sugar 1.4g | |||||||
| Proteins 2.5g | 5 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Hash browns (family style): VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 23.00 mcg | |
| Niacin | 2.170 mg | 11 % |
| Pantothenic acid | 0.455 mg | 5 % |
| Riboflavin | 0.048 mg | 3 % |
| Thiamin | 0.007 mg | 0 % |
| Vitamin B6 | 0.203 mg | 10 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.55 mg | 2 % |
| Tocopherol, alpha | 0.55 mg | |
| Tocopherol, beta | 0.07 mg | |
| Tocopherol, delta | 1.80 mg | |
| Tocopherol, gamma | 5.02 mg | |
| Tocotrienol, beta | 0.12 mg | |
| Vitamin K | 32.6 mcg | 41 % |
Hash browns (family style): PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.49 g | 5 % |
Hash browns (family style): MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 17.00 mg | 2 % |
| Copper, Cu | 0.066 mg | 3 % |
| Iron, Fe | 0.56 mg | 3 % |
| Magnesium, Mg | 26.00 mg | 6 % |
| Manganese, Mn | 0.168 mg | 8 % |
| Phosphorus, P | 71.00 mg | 7 % |
| Potassium, K | 416.00 mg | 9 % |
| Sodium, Na | 468.00 mg | 20 % |
| Zinc, Zn | 0.29 mg | 2 % |
Hash browns (family style): FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 8.99 g | 14 % |
| Saturated fatty acids | 1.689 g | 8 % |
| Butanoic acid | 0.001 g | |
| Decanoic acid | 0.008 g | |
| Docosanoic acid | 0.029 g | |
| Eicosanoic acid | 0.031 g | |
| Heptadecanoic acid | 0.011 g | |
| Hexadecanoic acid | 0.964 g | |
| Octadecanoic acid | 0.618 g | |
| Octanoic acid | 0.003 g | |
| Pentadecanoic acid | 0.003 g | |
| Tetracosanoic acid | 0.011 g | |
| Tetradecanoic acid | 0.010 g | |
| Monounsaturated fatty acids | 2.035 g | |
| Cis-hexadecenoic acid | 0.010 g | |
| Cis-octadecenoic acid | 1.979 g | |
| Docosenoic acid | 0.004 g | |
| Docosenoic cis acid | 0.003 g | |
| Docosenoic trans acid | 0.001 g | |
| Eicosenoic acid | 0.023 g | |
| Heptadecenoic acid | 0.005 g | |
| Hexadecenoic acid | 0.010 g | |
| Octadecenoic acid | 1.993 g | |
| Trans-octadecenoic acid | 0.014 g | |
| Polyunsaturated fatty acids | 5.029 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.623 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.027 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.003 g | |
| Cis,cis-octadecadienoic n-6 acid | 4.331 g | |
| Eicosatetraenoic acid | 0.003 g | |
| Octadecadienoic CLAs acid | 0.008 g | |
| Octadecadienoic acid | 4.372 g | |
| Octadecatetraenoic acid | 0.001 g | |
| Octadecatrienoic acid | 0.651 g | |
| Trans-octadecadienoic acid | 0.033 g | |
| Fatty acids, total trans | 0.048 g | |
| Fatty acids, total trans-monoenoic | 0.015 g | |
| Fatty acids, total trans-polyenoic | 0.033 g |
Hash browns (family style): CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 26.59 g | 9 % |
| Fiber | 2.7 g | 11 % |
| Sugars | 1.38 g | |
| Fructose | 0.51 g | |
| Glucose (dextrose) | 0.58 g | |
| Starch | 23.23 g | |
| Sucrose | 0.30 g |
Hash browns (family style): OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.08 g | |
| Water | 59.85 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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