Tags: chinese orange chicken, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Chinese orange chicken nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chinese orange chicken, by enumerating in the following sections of our current article, analytically all the nutrients of a chinese orange chicken. So without losing any more time, we go directly to the subject of our current post:
- Chinese orange chicken: nutritional value & information
Chinese orange chicken: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 33% comes from carbohydrates
- The 23% comes from proteins
- The 42% comes from fat
Chinese orange chicken: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 262 | |||||||
| % DV | |||||||
| Total Fat 13g | 20 % | ||||||
| Saturated Fat 2.4g | 12 % | ||||||
| Cholesterol 61mg | 20 % | ||||||
| Sodium 553mg | 24 % | ||||||
| Total Carbohydrate 22g | 7 % | ||||||
| Dietary Fiber 0.8g | 3 % | ||||||
| Sugar 14g | |||||||
| Proteins 14g | 28 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Chinese orange chicken: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 7.9 mg | |
| Choline | 66.1 mg | |
| Niacin | 3.590 mg | 18 % |
| Pantothenic acid | 1.000 mg | 10 % |
| Riboflavin | 0.220 mg | 13 % |
| Thiamin | 0.043 mg | 3 % |
| Vitamin A | 264.00 IU | 5 % |
| Vitamin A, RAE | 75.00 mcg | |
| Carotene, beta | 9.00 mcg | |
| Cryptoxanthin, beta | 3.00 mcg | |
| Lutein + zeaxanthin | 81.00 mcg | |
| Lycopene | 25.00 mcg | |
| Vitamin B12 | 0.20 mcg | 3 % |
| Vitamin B6 | 0.230 mg | 12 % |
| Vitamin C | 0.9 mg | 2 % |
| Vitamin D | 5.00 IU | 1 % |
| Vitamin E | 1.07 mg | 4 % |
| Tocopherol, alpha | 1.07 mg | |
| Tocopherol, beta | 0.09 mg | |
| Tocopherol, delta | 1.70 mg | |
| Tocopherol, gamma | 3.96 mg | |
| Vitamin K | 24.4 mcg | 30 % |
Chinese orange chicken: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 14.46 g | 29 % |
| Alanine | 0.775 g | |
| Arginine | 0.803 g | |
| Aspartic acid | 1.247 g | |
| Cystine | 0.161 g | |
| Glutamic acid | 2.475 g | |
| Glycine | 0.614 g | |
| Histidine | 0.359 g | |
| Hydroxyproline | 0.100 g | |
| Isoleucine | 0.576 g | 41 % |
| Leucine | 1.001 g | 37 % |
| Lysine | 1.058 g | 50 % |
| Methionine | 0.340 g | 32 % |
| Phenylalanine | 0.510 g | 29 % |
| Proline | 0.604 g | |
| Serine | 0.548 g | |
| Threonine | 0.576 g | 55 % |
| Tryptophan | 0.113 g | 40 % |
| Tyrosine | 0.321 g | 18 % |
| Valine | 0.614 g | 34 % |
Chinese orange chicken: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 14.00 mg | 1 % |
| Copper, Cu | 0.042 mg | 2 % |
| Iron, Fe | 0.94 mg | 5 % |
| Manganese, Mn | 0.087 mg | 4 % |
| Potassium, K | 209.00 mg | 4 % |
| Selenium, Se | 17.1 mcg | 24 % |
| Sodium, Na | 553.00 mg | 24 % |
| Zinc, Zn | 1.13 mg | 8 % |
Chinese orange chicken: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 12.68 g | 20 % |
| Saturated fatty acids | 2.422 g | 12 % |
| Decanoic acid | 0.005 g | |
| Docosanoic acid | 0.038 g | |
| Dodecanoic acid | 0.003 g | |
| Eicosanoic acid | 0.039 g | |
| Heptadecanoic acid | 0.012 g | |
| Hexadecanoic acid | 1.602 g | |
| Octadecanoic acid | 0.678 g | |
| Octanoic acid | 0.005 g | |
| Pentadecanoic acid | 0.004 g | |
| Tetracosanoic acid | 0.014 g | |
| Tetradecanoic acid | 0.022 g | |
| Monounsaturated fatty acids | 3.474 g | |
| Cis-hexadecenoic acid | 0.136 g | |
| Cis-octadecenoic acid | 3.266 g | |
| Eicosenoic acid | 0.043 g | |
| Heptadecenoic acid | 0.007 g | |
| Hexadecenoic acid | 0.136 g | |
| Octadecenoic acid | 3.284 g | |
| Tetradecenoic acid | 0.004 g | |
| Trans-octadecenoic acid | 0.018 g | |
| Polyunsaturated fatty acids | 6.086 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.619 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.028 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.008 g | |
| Cis,cis-octadecadienoic n-6 acid | 5.284 g | |
| Docosahexaenoic n-3 acid | 0.005 g | |
| Docosapentaenoic n-3 acid | 0.003 g | |
| Docosatetraenoic acid | 0.016 g | |
| Eicosadienoic acid | 0.010 g | |
| Eicosadienoic n-6 acid | 0.010 g | |
| Eicosapentaenoic n-3 acid | 0.001 g | |
| Eicosatetraenoic acid | 0.067 g | |
| Octadecadienoic CLAs acid | 0.011 g | |
| Octadecadienoic acid | 5.329 g | |
| Octadecatrienoic acid | 0.647 g | |
| Trans-octadecadienoic acid | 0.034 g | |
| Fatty acids, total trans | 0.053 g | |
| Fatty acids, total trans-monoenoic | 0.019 g | |
| Fatty acids, total trans-polyenoic | 0.034 g |
Chinese orange chicken: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 22.46 g | 7 % |
| Fiber | 0.8 g | 3 % |
| Sugars | 13.60 g | |
| Fructose | 0.67 g | |
| Glucose (dextrose) | 0.63 g | |
| Starch | 10.50 g | |
| Sucrose | 12.30 g |
Chinese orange chicken: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 61.00 mg | 20 % |
Chinese orange chicken: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.96 g | |
| Water | 48.43 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.