Tags: mexican cheese tamales, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Mexican cheese tamales nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of mexican cheese tamales, by enumerating in the following sections of our current article, analytically all the nutrients of mexican cheese tamales. So without losing any more time, we go directly to the subject of our current post:
- Mexican cheese tamales: nutritional value & information
Mexican cheese tamales: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 32% comes from carbohydrates
- The 17% comes from proteins
- The 49% comes from fat
Mexican cheese tamales: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 216 | |||||||
| % DV | |||||||
| Total Fat 12g | 18 % | ||||||
| Saturated Fat 4g | 20 % | ||||||
| Cholesterol 30mg | 10 % | ||||||
| Sodium 503mg | 22 % | ||||||
| Total Carbohydrate 18g | 6 % | ||||||
| Dietary Fiber 2.2g | 9 % | ||||||
| Sugar 1.2g | |||||||
| Proteins 9g | 18 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Mexican cheese tamales: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 12.00 mcg | |
| Niacin | 1.928 mg | 10 % |
| Pantothenic acid | 0.443 mg | 4 % |
| Riboflavin | 0.132 mg | 8 % |
| Thiamin | 0.068 mg | 5 % |
| Vitamin A | 731.00 IU | 15 % |
| Vitamin A, RAE | 124.00 mcg | |
| Carotene, alpha | 13.00 mcg | |
| Carotene, beta | 189.00 mcg | |
| Cryptoxanthin, beta | 68.00 mcg | |
| Lutein + zeaxanthin | 102.00 mcg | |
| Lycopene | 268.00 mcg | |
| Vitamin B12 | 0.29 mcg | 5 % |
| Vitamin B6 | 0.136 mg | 7 % |
| Vitamin E | 1.74 mg | 6 % |
| Tocopherol, alpha | 1.74 mg | |
| Tocopherol, beta | 0.07 mg | |
| Tocopherol, delta | 0.55 mg | |
| Tocopherol, gamma | 3.17 mg | |
| Tocotrienol, alpha | 0.14 mg | |
| Tocotrienol, beta | 0.01 mg | |
| Tocotrienol, gamma | 0.09 mg |
Mexican cheese tamales: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 8.99 g | 18 % |
| Alanine | 0.480 g | |
| Arginine | 0.490 g | |
| Aspartic acid | 0.730 g | |
| Cystine | 0.120 g | |
| Glutamic acid | 1.550 g | |
| Glycine | 0.330 g | |
| Histidine | 0.260 g | |
| Isoleucine | 0.400 g | 29 % |
| Leucine | 0.880 g | 32 % |
| Lysine | 0.710 g | 34 % |
| Methionine | 0.230 g | 22 % |
| Phenylalanine | 0.550 g | 31 % |
| Proline | 0.840 g | |
| Serine | 0.430 g | |
| Threonine | 0.370 g | 35 % |
| Tryptophan | 0.110 g | 39 % |
| Tyrosine | 0.300 g | 17 % |
| Valine | 0.470 g | 26 % |
Mexican cheese tamales: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 111.00 mg | 11 % |
| Copper, Cu | 0.060 mg | 3 % |
| Iron, Fe | 0.87 mg | 5 % |
| Manganese, Mn | 0.156 mg | 8 % |
| Phosphorus, P | 161.00 mg | 16 % |
| Potassium, K | 176.00 mg | 4 % |
| Selenium, Se | 12.1 mcg | 17 % |
| Sodium, Na | 503.00 mg | 22 % |
| Zinc, Zn | 1.31 mg | 9 % |
Mexican cheese tamales: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 11.99 g | 18 % |
| Saturated fatty acids | 3.983 g | 20 % |
| Butanoic acid | 0.064 g | |
| Decanoic acid | 0.087 g | |
| Docosanoic acid | 0.014 g | |
| Dodecanoic acid | 0.093 g | |
| Eicosanoic acid | 0.027 g | |
| Heptadecanoic acid | 0.033 g | |
| Hexadecanoic acid | 2.265 g | |
| Hexanoic acid | 0.049 g | |
| Octadecanoic acid | 0.939 g | |
| Octanoic acid | 0.033 g | |
| Pentadecanoic acid | 0.034 g | |
| Tetracosanoic acid | 0.007 g | |
| Tetradecanoic acid | 0.338 g | |
| Monounsaturated fatty acids | 3.822 g | |
| Cis-hexadecenoic acid | 0.162 g | |
| Cis-octadecenoic acid | 3.343 g | |
| Eicosenoic acid | 0.050 g | |
| Heptadecenoic acid | 0.015 g | |
| Hexadecenoic acid | 0.173 g | |
| Octadecenoic acid | 3.554 g | |
| Tetradecenoic acid | 0.031 g | |
| Trans-hexadecenoic acid | 0.011 g | |
| Trans-octadecenoic acid | 0.211 g | |
| Polyunsaturated fatty acids | 2.967 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.201 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.009 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.019 g | |
| Cis,cis-octadecadienoic n-6 acid | 2.608 g | |
| Docosapentaenoic n-3 acid | 0.004 g | |
| Docosatetraenoic acid | 0.008 g | |
| Eicosadienoic acid | 0.013 g | |
| Eicosadienoic n-3 acid | 0.003 g | |
| Eicosadienoic n-6 acid | 0.010 g | |
| Eicosapentaenoic n-3 acid | 0.001 g | |
| Eicosatetraenoic acid | 0.031 g | |
| Octadecadienoic CLAs acid | 0.021 g | |
| Octadecadienoic acid | 2.679 g | |
| Octadecatetraenoic acid | 0.003 g | |
| Octadecatrienoic acid | 0.209 g | |
| Trans-octadecadienoic acid | 0.050 g | |
| Fatty acids, total trans | 0.272 g | |
| Fatty acids, total trans-monoenoic | 0.222 g | |
| Fatty acids, total trans-polyenoic | 0.050 g |
Mexican cheese tamales: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 17.97 g | 6 % |
| Fiber | 2.2 g | 9 % |
| Sugars | 1.23 g | |
| Fructose | 0.35 g | |
| Glucose (dextrose) | 0.46 g | |
| Lactose | 0.41 g | |
| Starch | 13.86 g |
Mexican cheese tamales: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Mexican cheese tamales: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.96 g | |
| Water | 59.10 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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