Tags: chinese sesame chicken, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Chinese sesame chicken nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chinese sesame chicken, by enumerating in the following sections of our current article, analytically all the nutrients of a chinese sesame chicken. So without losing any more time, we go directly to the subject of our current post:
- Chinese sesame chicken: nutritional value & information
Chinese sesame chicken: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 35% comes from carbohydrates
- The 21% comes from proteins
- The 43% comes from fat
Chinese sesame chicken: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 293 | |||||||
| % DV | |||||||
| Total Fat 14g | 22 % | ||||||
| Saturated Fat 2.4g | 12 % | ||||||
| Cholesterol 59mg | 20 % | ||||||
| Sodium 482mg | 21 % | ||||||
| Total Carbohydrate 27g | 9 % | ||||||
| Dietary Fiber 0.7g | 3 % | ||||||
| Sugar 16g | |||||||
| Proteins 14g | 28 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Chinese sesame chicken: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 73.3 mg | |
| Folate | 8.00 mcg | |
| Niacin | 3.960 mg | 20 % |
| Riboflavin | 0.225 mg | 13 % |
| Thiamin | 0.040 mg | 3 % |
| Vitamin A | 293.00 IU | 6 % |
| Vitamin A, RAE | 83.00 mcg | |
| Cryptoxanthin, beta | 3.00 mcg | |
| Lycopene | 28.00 mcg | |
| Vitamin B12 | 0.25 mcg | 4 % |
| Vitamin B6 | 0.267 mg | 13 % |
| Vitamin C | 1.0 mg | 2 % |
| Vitamin D | 5.00 IU | 1 % |
| Vitamin E | 1.31 mg | 4 % |
| Tocopherol, alpha | 1.31 mg | |
| Tocopherol, beta | 0.20 mg | |
| Tocopherol, delta | 2.65 mg | |
| Tocopherol, gamma | 6.48 mg | |
| Vitamin K | 27.1 mcg | 34 % |
Chinese sesame chicken: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 14.33 g | 29 % |
Chinese sesame chicken: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 12.00 mg | 1 % |
| Copper, Cu | 0.051 mg | 3 % |
| Iron, Fe | 1.09 mg | 6 % |
| Magnesium, Mg | 22.00 mg | 6 % |
| Manganese, Mn | 0.083 mg | 4 % |
| Potassium, K | 204.00 mg | 4 % |
| Selenium, Se | 16.7 mcg | 24 % |
| Sodium, Na | 482.00 mg | 21 % |
| Zinc, Zn | 0.91 mg | 6 % |
Chinese sesame chicken: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 14.25 g | 22 % |
| Saturated fatty acids | 2.410 g | 12 % |
| Decanoic acid | 0.005 g | |
| Docosanoic acid | 0.036 g | |
| Dodecanoic acid | 0.002 g | |
| Eicosanoic acid | 0.030 g | |
| Heptadecanoic acid | 0.013 g | |
| Hexadecanoic acid | 1.651 g | |
| Octadecanoic acid | 0.632 g | |
| Octanoic acid | 0.001 g | |
| Pentadecanoic acid | 0.005 g | |
| Tetracosanoic acid | 0.014 g | |
| Tetradecanoic acid | 0.021 g | |
| Monounsaturated fatty acids | 3.546 g | |
| Cis-hexadecenoic acid | 0.112 g | |
| Cis-octadecenoic acid | 3.328 g | |
| Docosenoic acid | 0.005 g | |
| Docosenoic cis acid | 0.002 g | |
| Docosenoic trans acid | 0.003 g | |
| Eicosenoic acid | 0.076 g | |
| Heptadecenoic acid | 0.007 g | |
| Hexadecenoic acid | 0.113 g | |
| Octadecenoic acid | 3.342 g | |
| Tetracosenoic cis acid | 0.001 g | |
| Tetradecenoic acid | 0.003 g | |
| Trans-hexadecenoic acid | 0.001 g | |
| Trans-octadecenoic acid | 0.014 g | |
| Polyunsaturated fatty acids | 6.885 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.774 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.039 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.009 g | |
| Cis,cis-octadecadienoic n-6 acid | 5.925 g | |
| Docosahexaenoic n-3 acid | 0.005 g | |
| Docosapentaenoic n-3 acid | 0.006 g | |
| Docosatetraenoic acid | 0.014 g | |
| Eicosadienoic acid | 0.010 g | |
| Eicosadienoic n-3 acid | 0.001 g | |
| Eicosadienoic n-6 acid | 0.009 g | |
| Eicosapentaenoic n-3 acid | 0.003 g | |
| Eicosatetraenoic acid | 0.060 g | |
| Octadecadienoic CLAs acid | 0.013 g | |
| Octadecadienoic acid | 5.966 g | |
| Octadecatrienoic acid | 0.812 g | |
| Trans-octadecadienoic acid | 0.028 g | |
| Fatty acids, total trans | 0.045 g | |
| Fatty acids, total trans-monoenoic | 0.017 g | |
| Fatty acids, total trans-polyenoic | 0.028 g |
Chinese sesame chicken: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 26.88 g | 9 % |
| Fiber | 0.7 g | 3 % |
| Sugars | 15.98 g | |
| Fructose | 2.01 g | |
| Glucose (dextrose) | 2.18 g | |
| Starch | 10.70 g | |
| Sucrose | 11.79 g |
Chinese sesame chicken: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 59.00 mg | 20 % |
Chinese sesame chicken: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.74 g | |
| Water | 42.80 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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