Tags: fried mozzarella, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Fried mozzarella nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of fried mozzarella, by enumerating in the following sections of our current article, analytically all the nutrients of a fried mozzarella. So without losing any more time, we go directly to the subject of our current post:
- Fried mozzarella: nutritional value & information
Fried mozzarella: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 29% comes from carbohydrates
- The 20% comes from proteins
- The 49% comes from fat
Fried mozzarella: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 333 | |||||||
| % DV | |||||||
| Total Fat 19g | 29 % | ||||||
| Saturated Fat 7.2g | 36 % | ||||||
| Cholesterol 43mg | 14 % | ||||||
| Sodium 738mg | 32 % | ||||||
| Total Carbohydrate 25g | 8 % | ||||||
| Dietary Fiber 2.2g | 9 % | ||||||
| Sugar 1.5g | |||||||
| Proteins 16g | 32 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Fried mozzarella: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 0.703 mg | 4 % |
| Pantothenic acid | 0.455 mg | 5 % |
| Riboflavin | 0.267 mg | 16 % |
| Thiamin | 0.087 mg | 6 % |
| Vitamin A | 331.00 IU | 7 % |
| Vitamin A, RAE | 89.00 mcg | |
| Carotene, beta | 24.00 mcg | |
| Cryptoxanthin, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 51.00 mcg | |
| Vitamin B12 | 0.94 mcg | 16 % |
| Vitamin B6 | 0.069 mg | 3 % |
| Vitamin E | 0.86 mg | 3 % |
| Tocopherol, alpha | 0.86 mg | |
| Tocopherol, beta | 0.14 mg | |
| Tocopherol, delta | 1.99 mg | |
| Tocopherol, gamma | 5.14 mg | |
| Tocotrienol, alpha | 0.06 mg | |
| Tocotrienol, beta | 0.17 mg | |
| Tocotrienol, gamma | 0.05 mg |
Fried mozzarella: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 15.82 g | 32 % |
| Alanine | 0.477 g | |
| Arginine | 0.636 g | |
| Aspartic acid | 1.033 g | |
| Cystine | 0.199 g | |
| Glutamic acid | 3.744 g | |
| Glycine | 0.367 g | |
| Histidine | 0.467 g | |
| Isoleucine | 0.785 g | 56 % |
| Leucine | 1.490 g | 55 % |
| Lysine | 1.073 g | 51 % |
| Methionine | 0.417 g | 40 % |
| Phenylalanine | 0.844 g | 48 % |
| Proline | 1.788 g | |
| Serine | 0.656 g | |
| Threonine | 0.377 g | 36 % |
| Tryptophan | 0.169 g | 60 % |
| Tyrosine | 0.626 g | 36 % |
| Valine | 1.013 g | 56 % |
Fried mozzarella: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 351.00 mg | 35 % |
| Copper, Cu | 0.071 mg | 4 % |
| Iron, Fe | 0.59 mg | 3 % |
| Magnesium, Mg | 23.00 mg | 6 % |
| Manganese, Mn | 0.282 mg | 14 % |
| Potassium, K | 97.00 mg | 2 % |
| Selenium, Se | 22.8 mcg | 33 % |
| Sodium, Na | 738.00 mg | 32 % |
| Zinc, Zn | 2.24 mg | 15 % |
Fried mozzarella: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 18.76 g | 29 % |
| Saturated fatty acids | 7.172 g | 36 % |
| Butanoic acid | 0.181 g | |
| Decanoic acid | 0.242 g | |
| Docosanoic acid | 0.036 g | |
| Dodecanoic acid | 0.284 g | |
| Eicosanoic acid | 0.044 g | |
| Heptadecanoic acid | 0.068 g | |
| Hexadecanoic acid | 3.576 g | |
| Hexanoic acid | 0.149 g | |
| Octadecanoic acid | 1.467 g | |
| Octanoic acid | 0.099 g | |
| Pentadecanoic acid | 0.099 g | |
| Tetracosanoic acid | 0.016 g | |
| Tetradecanoic acid | 0.911 g | |
| Monounsaturated fatty acids | 4.481 g | |
| Cis-hexadecenoic acid | 0.145 g | |
| Cis-octadecenoic acid | 3.898 g | |
| Eicosenoic acid | 0.076 g | |
| Heptadecenoic acid | 0.025 g | |
| Hexadecenoic acid | 0.176 g | |
| Octadecenoic acid | 4.108 g | |
| Tetradecenoic acid | 0.096 g | |
| Trans-hexadecenoic acid | 0.031 g | |
| Trans-octadecenoic acid | 0.210 g | |
| Polyunsaturated fatty acids | 5.261 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.584 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.032 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.006 g | |
| Cis,cis-octadecadienoic n-6 acid | 4.427 g | |
| Docosapentaenoic n-3 acid | 0.007 g | |
| Docosatetraenoic acid | 0.006 g | |
| Eicosadienoic acid | 0.013 g | |
| Eicosadienoic n-6 acid | 0.012 g | |
| Eicosapentaenoic n-3 acid | 0.004 g | |
| Eicosatetraenoic acid | 0.026 g | |
| Octadecadienoic CLAs acid | 0.053 g | |
| Octadecadienoic acid | 4.579 g | |
| Octadecatetraenoic acid | 0.002 g | |
| Octadecatrienoic acid | 0.618 g | |
| Trans-octadecadienoic acid | 0.099 g | |
| Trans-octadecatrienoic acid | 0.002 g | |
| Fatty acids, total trans | 0.342 g | |
| Fatty acids, total trans-monoenoic | 0.241 g | |
| Fatty acids, total trans-polyenoic | 0.101 g |
Fried mozzarella: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 25.33 g | 8 % |
| Fiber | 2.2 g | 9 % |
| Sugars | 1.45 g | |
| Galactose | 0.40 g | |
| Glucose (dextrose) | 0.50 g | |
| Maltose | 0.54 g | |
| Starch | 21.27 g |
Fried mozzarella: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 43.00 mg | 14 % |
Fried mozzarella: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 3.07 g | |
| Water | 37.02 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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