Tags: yellow peaches, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Yellow peaches nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of yellow peaches, by enumerating in the following sections of our current article, analytically all the nutrients of yellow peaches. So without losing any more time, we go directly to the subject of our current post:
- Yellow peaches: nutritional value & information
Yellow peaches: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 39 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Total Carbohydrate 9.5g | 3 % | ||||||
| Dietary Fiber 1.5g | 6 % | ||||||
| Sugar 8.4g | |||||||
| Proteins 0.9g | 2 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Yellow peaches: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.3 mg | |
| Choline | 6.1 mg | |
| Folate | 4.00 mcg | |
| Niacin | 0.806 mg | 4 % |
| Pantothenic acid | 0.153 mg | 2 % |
| Riboflavin | 0.031 mg | 2 % |
| Thiamin | 0.024 mg | 2 % |
| Vitamin A | 326.00 IU | 7 % |
| Vitamin A, RAE | 16.00 mcg | |
| Carotene, beta | 162.00 mcg | |
| Cryptoxanthin, beta | 67.00 mcg | |
| Lutein + zeaxanthin | 91.00 mcg | |
| Vitamin B6 | 0.025 mg | 1 % |
| Vitamin C | 6.6 mg | 11 % |
| Vitamin E | 0.73 mg | 2 % |
| Tocopherol, alpha | 0.73 mg | |
| Tocopherol, gamma | 0.02 mg | |
| Tocotrienol, alpha | 0.03 mg | |
| Vitamin K | 2.6 mcg | 3 % |
Yellow peaches: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.91 g | 2 % |
| Alanine | 0.028 g | |
| Arginine | 0.018 g | |
| Aspartic acid | 0.418 g | |
| Cystine | 0.012 g | |
| Glutamic acid | 0.056 g | |
| Glycine | 0.021 g | |
| Histidine | 0.013 g | |
| Isoleucine | 0.017 g | 1 % |
| Leucine | 0.027 g | 1 % |
| Lysine | 0.030 g | 1 % |
| Methionine | 0.010 g | 1 % |
| Phenylalanine | 0.019 g | 1 % |
| Proline | 0.018 g | |
| Serine | 0.032 g | |
| Threonine | 0.016 g | 2 % |
| Tryptophan | 0.010 g | 4 % |
| Tyrosine | 0.014 g | 1 % |
| Valine | 0.022 g | 1 % |
Yellow peaches: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 6.00 mg | 1 % |
| Copper, Cu | 0.068 mg | 3 % |
| Fluoride, F | 4.0 mcg | |
| Iron, Fe | 0.25 mg | 1 % |
| Magnesium, Mg | 9.00 mg | 2 % |
| Manganese, Mn | 0.061 mg | 3 % |
| Selenium, Se | 0.1 mcg | 0 % |
| Zinc, Zn | 0.17 mg | 1 % |
Yellow peaches: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.25 g | 0 % |
| Saturated fatty acids | 0.019 g | 0 % |
| Hexadecanoic acid | 0.017 g | |
| Octadecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.067 g | |
| Hexadecenoic acid | 0.002 g | |
| Octadecenoic acid | 0.065 g | |
| Polyunsaturated fatty acids | 0.086 g | |
| Octadecadienoic acid | 0.084 g | |
| Octadecatrienoic acid | 0.002 g |
Yellow peaches: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 9.54 g | 3 % |
| Fiber | 1.5 g | 6 % |
| Sugars | 8.39 g | |
| Fructose | 1.53 g | |
| Galactose | 0.06 g | |
| Glucose (dextrose) | 1.95 g | |
| Maltose | 0.08 g | |
| Sucrose | 4.76 g |
Yellow peaches: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Yellow peaches: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.43 g | |
| Water | 88.87 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.