Tags: chicken strips, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Chicken strips nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chicken strips, by enumerating in the following sections of our current article, analytically all the nutrients of chicken strips. So without losing any more time, we go directly to the subject of our current post:
- Chicken strips: nutritional value & information
Chicken strips: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 28% comes from carbohydrates
- The 27% comes from proteins
- The 43% comes from fat
Chicken strips: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 295 | |||||||
| % DV | |||||||
| Total Fat 15g | 23 % | ||||||
| Saturated Fat 2.6g | 13 % | ||||||
| Cholesterol 44mg | 15 % | ||||||
| Sodium 798mg | 35 % | ||||||
| Total Carbohydrate 22g | 7 % | ||||||
| Dietary Fiber 1.1g | 4 % | ||||||
| Sugar 0.3g | |||||||
| Proteins 19g | 38 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Chicken strips: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 14.00 mcg | |
| Niacin | 8.073 mg | 40 % |
| Pantothenic acid | 1.350 mg | 14 % |
| Riboflavin | 0.167 mg | 10 % |
| Thiamin | 0.087 mg | 6 % |
| Vitamin A | 87.00 IU | 2 % |
| Vitamin A, RAE | 14.00 mcg | |
| Carotene, beta | 22.00 mcg | |
| Cryptoxanthin, beta | 16.00 mcg | |
| Lutein + zeaxanthin | 102.00 mcg | |
| Vitamin B12 | 0.14 mcg | 2 % |
| Vitamin B6 | 0.467 mg | 23 % |
| Vitamin E | 1.22 mg | 4 % |
| Tocopherol, alpha | 1.22 mg | |
| Tocopherol, beta | 0.11 mg | |
| Tocopherol, delta | 2.27 mg | |
| Tocopherol, gamma | 6.23 mg | |
| Tocotrienol, alpha | 0.01 mg | |
| Tocotrienol, beta | 0.04 mg | |
| Tocotrienol, gamma | 0.07 mg |
Chicken strips: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 19.17 g | 38 % |
| Alanine | 0.900 g | |
| Arginine | 1.230 g | |
| Aspartic acid | 1.310 g | |
| Cystine | 0.220 g | |
| Glutamic acid | 3.060 g | |
| Glycine | 0.800 g | |
| Histidine | 0.690 g | |
| Isoleucine | 0.760 g | 54 % |
| Leucine | 1.480 g | 54 % |
| Lysine | 2.210 g | 105 % |
| Methionine | 0.490 g | 47 % |
| Phenylalanine | 0.700 g | 40 % |
| Proline | 1.130 g | |
| Serine | 0.720 g | |
| Threonine | 0.630 g | 60 % |
| Tryptophan | 0.210 g | 75 % |
| Tyrosine | 0.530 g | 30 % |
| Valine | 0.810 g | 45 % |
Chicken strips: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 11.00 mg | 1 % |
| Copper, Cu | 0.066 mg | 3 % |
| Iron, Fe | 0.72 mg | 4 % |
| Manganese, Mn | 0.228 mg | 11 % |
| Phosphorus, P | 273.00 mg | 27 % |
| Potassium, K | 334.00 mg | 7 % |
| Selenium, Se | 17.0 mcg | 24 % |
| Sodium, Na | 798.00 mg | 35 % |
| Zinc, Zn | 0.71 mg | 5 % |
Chicken strips: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 14.50 g | 22 % |
| Saturated fatty acids | 2.585 g | 13 % |
| Decanoic acid | 0.004 g | |
| Docosanoic acid | 0.044 g | |
| Dodecanoic acid | 0.013 g | |
| Eicosanoic acid | 0.045 g | |
| Heptadecanoic acid | 0.016 g | |
| Hexadecanoic acid | 1.592 g | |
| Octadecanoic acid | 0.820 g | |
| Octanoic acid | 0.006 g | |
| Pentadecanoic acid | 0.004 g | |
| Tetracosanoic acid | 0.017 g | |
| Tetradecanoic acid | 0.024 g | |
| Monounsaturated fatty acids | 3.200 g | |
| Cis-hexadecenoic acid | 0.042 g | |
| Cis-octadecenoic acid | 3.064 g | |
| Docosenoic acid | 0.001 g | |
| Docosenoic cis acid | 0.001 g | |
| Eicosenoic acid | 0.041 g | |
| Heptadecenoic acid | 0.009 g | |
| Hexadecenoic acid | 0.042 g | |
| Octadecenoic acid | 3.106 g | |
| Tetradecenoic acid | 0.002 g | |
| Trans-octadecenoic acid | 0.042 g | |
| Polyunsaturated fatty acids | 7.123 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.768 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.063 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.010 g | |
| Cis,cis-octadecadienoic n-6 acid | 6.107 g | |
| Docosahexaenoic n-3 acid | 0.003 g | |
| Docosapentaenoic n-3 acid | 0.004 g | |
| Docosatetraenoic acid | 0.013 g | |
| Eicosadienoic acid | 0.011 g | |
| Eicosadienoic n-3 acid | 0.001 g | |
| Eicosadienoic n-6 acid | 0.009 g | |
| Eicosatetraenoic acid | 0.043 g | |
| Octadecadienoic CLAs acid | 0.019 g | |
| Octadecadienoic acid | 6.209 g | |
| Octadecatrienoic acid | 0.831 g | |
| Trans-octadecadienoic acid | 0.083 g | |
| Fatty acids, total trans | 0.125 g | |
| Fatty acids, total trans-monoenoic | 0.042 g | |
| Fatty acids, total trans-polyenoic | 0.083 g |
Chicken strips: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 22.03 g | 7 % |
| Fiber | 1.1 g | 4 % |
| Sugars | 0.29 g | |
| Glucose (dextrose) | 0.09 g | |
| Maltose | 0.10 g | |
| Starch | 19.70 g | |
| Sucrose | 0.10 g |
Chicken strips: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 44.00 mg | 15 % |
Chicken strips: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.93 g | |
| Water | 41.37 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.