Tags: dried sunflower seed kernels, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Dried sunflower seed kernels nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried sunflower seed kernels, by enumerating in the following sections of our current article, analytically all the nutrients of dried sunflower seed kernels. So without losing any more time, we go directly to the subject of our current post:
- Dried sunflower seed kernels: nutritional value & information
Dried sunflower seed kernels: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 13% comes from carbohydrates
- The 12% comes from proteins
- The 73% comes from fat
Dried sunflower seed kernels: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 584 | |||||||
| % DV | |||||||
| Total Fat 51g | 78 % | ||||||
| Saturated Fat 4.5g | 22 % | ||||||
| Sodium 9mg | 0 % | ||||||
| Total Carbohydrate 20g | 7 % | ||||||
| Dietary Fiber 8.6g | 34 % | ||||||
| Sugar 2.6g | |||||||
| Proteins 21g | 42 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried sunflower seed kernels: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 35.4 mg | |
| Choline | 55.1 mg | |
| Folate | 227.00 mcg | |
| Niacin | 8.335 mg | 42 % |
| Pantothenic acid | 1.130 mg | 11 % |
| Riboflavin | 0.355 mg | 21 % |
| Thiamin | 1.480 mg | 99 % |
| Vitamin A, RAE | 3.00 mcg | |
| Vitamin B6 | 1.345 mg | 67 % |
| Vitamin C | 1.4 mg | 2 % |
| Vitamin E | 35.17 mg | 117 % |
| Tocopherol, alpha | 35.17 mg | |
| Tocopherol, beta | 1.18 mg | |
| Tocopherol, delta | 0.02 mg | |
| Tocopherol, gamma | 0.37 mg |
Dried sunflower seed kernels: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 20.78 g | 42 % |
| Alanine | 1.117 g | |
| Arginine | 2.403 g | |
| Aspartic acid | 2.446 g | |
| Cystine | 0.451 g | |
| Glutamic acid | 5.579 g | |
| Glycine | 1.461 g | |
| Histidine | 0.632 g | |
| Isoleucine | 1.139 g | 81 % |
| Leucine | 1.659 g | 61 % |
| Lysine | 0.937 g | 45 % |
| Methionine | 0.494 g | 47 % |
| Phenylalanine | 1.169 g | 67 % |
| Proline | 1.182 g | |
| Serine | 1.075 g | |
| Threonine | 0.928 g | 88 % |
| Tryptophan | 0.348 g | 124 % |
| Tyrosine | 0.666 g | 38 % |
| Valine | 1.315 g | 72 % |
Dried sunflower seed kernels: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 78.00 mg | 8 % |
| Copper, Cu | 1.800 mg | 90 % |
| Iron, Fe | 5.25 mg | 29 % |
| Magnesium, Mg | 325.00 mg | 81 % |
| Manganese, Mn | 1.950 mg | 98 % |
| Potassium, K | 645.00 mg | 14 % |
| Selenium, Se | 53.0 mcg | 76 % |
| Sodium, Na | 9.00 mg | 0 % |
| Zinc, Zn | 5.00 mg | 33 % |
Dried sunflower seed kernels: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 51.46 g | 79 % |
| Saturated fatty acids | 4.455 g | 22 % |
| Docosanoic acid | 0.320 g | |
| Eicosanoic acid | 0.115 g | |
| Heptadecanoic acid | 0.020 g | |
| Hexadecanoic acid | 2.210 g | |
| Octadecanoic acid | 1.690 g | |
| Tetracosanoic acid | 0.075 g | |
| Tetradecanoic acid | 0.025 g | |
| Monounsaturated fatty acids | 18.528 g | |
| Docosenoic acid | 0.029 g | |
| Eicosenoic acid | 0.085 g | |
| Heptadecenoic acid | 0.015 g | |
| Hexadecenoic acid | 0.020 g | |
| Octadecenoic acid | 18.380 g | |
| Polyunsaturated fatty acids | 23.137 g | |
| Eicosapentaenoic n-3 acid | 0.014 g | |
| Octadecadienoic acid | 23.050 g | |
| Octadecatetraenoic acid | 0.014 g | |
| Octadecatrienoic acid | 0.060 g |
Dried sunflower seed kernels: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Fiber | 8.6 g | 34 % |
| Sugars | 2.62 g | |
| Sucrose | 2.50 g |
Dried sunflower seed kernels: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 534.00 mg |
Dried sunflower seed kernels: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 3.02 g | |
| Water | 4.73 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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