Tags: roasted european chestnuts, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Roasted european chestnuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of roasted european chestnuts, by enumerating in the following sections of our current article, analytically all the nutrients of roasted european chestnuts. So without losing any more time, we go directly to the subject of our current post:
- Roasted european chestnuts: nutritional value & information
Roasted european chestnuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 87% comes from carbohydrates
- The 4% comes from proteins
- The 7% comes from fat
Roasted european chestnuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 245 | |||||||
| % DV | |||||||
| Total Fat 2.2g | 3 % | ||||||
| Saturated Fat 0.4g | 2 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 53g | 18 % | ||||||
| Dietary Fiber 5.1g | 20 % | ||||||
| Sugar 11g | |||||||
| Proteins 3.2g | 6 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Roasted european chestnuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 1.5 mg | |
| Niacin | 1.342 mg | 7 % |
| Pantothenic acid | 0.554 mg | 6 % |
| Riboflavin | 0.175 mg | 10 % |
| Thiamin | 0.243 mg | 16 % |
| Vitamin A | 24.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 14.00 mcg | |
| Lutein + zeaxanthin | 13.00 mcg | |
| Vitamin B6 | 0.497 mg | 25 % |
| Vitamin C | 26.0 mg | 43 % |
| Vitamin E | 0.50 mg | 2 % |
| Tocopherol, alpha | 0.50 mg | |
| Vitamin K | 7.8 mcg | 10 % |
Roasted european chestnuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.17 g | 6 % |
| Alanine | 0.212 g | |
| Arginine | 0.227 g | |
| Aspartic acid | 0.549 g | |
| Cystine | 0.101 g | |
| Glutamic acid | 0.410 g | |
| Glycine | 0.164 g | |
| Histidine | 0.088 g | |
| Isoleucine | 0.125 g | 9 % |
| Leucine | 0.188 g | 7 % |
| Lysine | 0.188 g | 9 % |
| Methionine | 0.075 g | 7 % |
| Phenylalanine | 0.134 g | 8 % |
| Proline | 0.167 g | |
| Serine | 0.159 g | |
| Threonine | 0.113 g | 11 % |
| Tryptophan | 0.035 g | 12 % |
| Tyrosine | 0.088 g | 5 % |
| Valine | 0.178 g | 10 % |
Roasted european chestnuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 29.00 mg | 3 % |
| Copper, Cu | 0.507 mg | 25 % |
| Iron, Fe | 0.91 mg | 5 % |
| Magnesium, Mg | 33.00 mg | 8 % |
| Manganese, Mn | 1.180 mg | 59 % |
| Phosphorus, P | 107.00 mg | 11 % |
| Potassium, K | 592.00 mg | 13 % |
| Selenium, Se | 1.2 mcg | 2 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 0.57 mg | 4 % |
Roasted european chestnuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 2.20 g | 3 % |
| Saturated fatty acids | 0.414 g | 2 % |
| Hexadecanoic acid | 0.373 g | |
| Octadecanoic acid | 0.021 g | |
| Tetradecanoic acid | 0.010 g | |
| Monounsaturated fatty acids | 0.759 g | |
| Eicosenoic acid | 0.010 g | |
| Hexadecenoic acid | 0.021 g | |
| Octadecenoic acid | 0.728 g | |
| Polyunsaturated fatty acids | 0.869 g | |
| Octadecadienoic acid | 0.776 g | |
| Octadecatrienoic acid | 0.093 g |
Roasted european chestnuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 52.96 g | 18 % |
| Fiber | 5.1 g | 20 % |
| Sugars | 10.60 g |
Roasted european chestnuts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Roasted european chestnuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.20 g | |
| Water | 40.48 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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