Tags: breadnut tree seed, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Breadnut tree seed nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of breadnut tree seed, by enumerating in the following sections of our current article, analytically all the nutrients of a breadnut tree seed. So without losing any more time, we go directly to the subject of our current post:
- Breadnut tree seed: nutritional value & information
Breadnut tree seed: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 86% comes from carbohydrates
- The 9% comes from proteins
- The 3% comes from fat
Breadnut tree seed: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 217 | |||||||
| % DV | |||||||
| Total Fat 1g | 2 % | ||||||
| Saturated Fat 0.3g | 2 % | ||||||
| Sodium 31mg | 1 % | ||||||
| Total Carbohydrate 46g | 15 % | ||||||
| Proteins 6g | 12 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Breadnut tree seed: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 66.00 mcg | |
| Niacin | 0.880 mg | 4 % |
| Pantothenic acid | 1.103 mg | 11 % |
| Riboflavin | 0.055 mg | 3 % |
| Thiamin | 0.055 mg | 4 % |
| Vitamin A | 248.00 IU | 5 % |
| Vitamin A, RAE | 12.00 mcg | |
| Vitamin B6 | 0.403 mg | 20 % |
| Vitamin C | 27.4 mg | 46 % |
Breadnut tree seed: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 5.97 g | 12 % |
| Alanine | 0.271 g | |
| Arginine | 0.549 g | |
| Aspartic acid | 0.659 g | |
| Cystine | 0.093 g | |
| Glutamic acid | 0.835 g | |
| Glycine | 0.375 g | |
| Histidine | 0.091 g | |
| Isoleucine | 0.338 g | 24 % |
| Leucine | 0.647 g | 24 % |
| Lysine | 0.260 g | 12 % |
| Methionine | 0.035 g | 3 % |
| Phenylalanine | 0.282 g | 16 % |
| Proline | 0.297 g | |
| Serine | 0.400 g | |
| Threonine | 0.232 g | 22 % |
| Tryptophan | 0.162 g | 58 % |
| Tyrosine | 0.439 g | 25 % |
| Valine | 0.578 g | 32 % |
Breadnut tree seed: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 98.00 mg | 10 % |
| Copper, Cu | 1.444 mg | 72 % |
| Iron, Fe | 2.09 mg | 12 % |
| Magnesium, Mg | 68.00 mg | 17 % |
| Manganese, Mn | 0.178 mg | 9 % |
| Phosphorus, P | 67.00 mg | 7 % |
| Potassium, K | 1183.00 mg | 25 % |
| Sodium, Na | 31.00 mg | 1 % |
| Zinc, Zn | 1.13 mg | 8 % |
Breadnut tree seed: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.99 g | 2 % |
| Saturated fatty acids | 0.267 g | 1 % |
| Hexadecanoic acid | 0.177 g | |
| Octadecanoic acid | 0.090 g | |
| Monounsaturated fatty acids | 0.126 g | |
| Hexadecenoic acid | 0.005 g | |
| Octadecenoic acid | 0.121 g | |
| Polyunsaturated fatty acids | 0.527 g | |
| Octadecadienoic acid | 0.406 g | |
| Octadecatrienoic acid | 0.122 g |
Breadnut tree seed: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 46.28 g | 15 % |
Breadnut tree seed: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Breadnut tree seed: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.76 g | |
| Water | 45.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.