Tags: chinese chestnuts, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Chinese chestnuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chinese chestnuts, by enumerating in the following sections of our current article, analytically all the nutrients of chinese chestnuts. So without losing any more time, we go directly to the subject of our current post:
- Chinese chestnuts: nutritional value & information
Chinese chestnuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 89% comes from carbohydrates
- The 6% comes from proteins
- The 4% comes from fat
Chinese chestnuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 224 | |||||||
| % DV | |||||||
| Total Fat 1.1g | 2 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 3mg | 0 % | ||||||
| Total Carbohydrate 49g | 16 % | ||||||
| Proteins 4.2g | 8 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Chinese chestnuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 68.00 mcg | |
| Niacin | 0.800 mg | 4 % |
| Pantothenic acid | 0.555 mg | 6 % |
| Riboflavin | 0.180 mg | 11 % |
| Thiamin | 0.160 mg | 11 % |
| Vitamin A | 202.00 IU | 4 % |
| Vitamin B6 | 0.410 mg | 20 % |
| Vitamin C | 36.0 mg | 60 % |
Chinese chestnuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 4.20 g | 8 % |
| Alanine | 0.200 g | |
| Arginine | 0.430 g | |
| Aspartic acid | 0.852 g | |
| Cystine | 0.110 g | |
| Glutamic acid | 0.537 g | |
| Glycine | 0.184 g | |
| Histidine | 0.121 g | |
| Isoleucine | 0.157 g | 11 % |
| Leucine | 0.259 g | 9 % |
| Lysine | 0.228 g | 11 % |
| Methionine | 0.101 g | 10 % |
| Phenylalanine | 0.190 g | 11 % |
| Proline | 0.162 g | |
| Serine | 0.184 g | |
| Threonine | 0.167 g | 16 % |
| Tryptophan | 0.049 g | 18 % |
| Tyrosine | 0.125 g | 7 % |
| Valine | 0.220 g | 12 % |
Chinese chestnuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 18.00 mg | 2 % |
| Copper, Cu | 0.363 mg | 18 % |
| Iron, Fe | 1.41 mg | 8 % |
| Magnesium, Mg | 84.00 mg | 21 % |
| Manganese, Mn | 1.601 mg | 80 % |
| Phosphorus, P | 96.00 mg | 10 % |
| Potassium, K | 447.00 mg | 10 % |
| Sodium, Na | 3.00 mg | 0 % |
| Zinc, Zn | 0.87 mg | 6 % |
Chinese chestnuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.11 g | 2 % |
| Saturated fatty acids | 0.164 g | 1 % |
| Hexadecanoic acid | 0.151 g | |
| Octadecanoic acid | 0.011 g | |
| Monounsaturated fatty acids | 0.581 g | |
| Eicosenoic acid | 0.010 g | |
| Hexadecenoic acid | 0.008 g | |
| Octadecenoic acid | 0.559 g | |
| Polyunsaturated fatty acids | 0.288 g | |
| Octadecadienoic acid | 0.258 g | |
| Octadecatrienoic acid | 0.028 g |
Chinese chestnuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 49.07 g | 16 % |
Chinese chestnuts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Chinese chestnuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.67 g | |
| Water | 43.95 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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