Tags: pistachio nuts, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Pistachio nuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of pistachio nuts, by enumerating in the following sections of our current article, analytically all the nutrients of pistachio nuts. So without losing any more time, we go directly to the subject of our current post:
- Pistachio nuts: nutritional value & information
Pistachio nuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 19% comes from carbohydrates
- The 12% comes from proteins
- The 67% comes from fat
Pistachio nuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 560 | |||||||
| % DV | |||||||
| Total Fat 45g | 69 % | ||||||
| Saturated Fat 5.9g | 30 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 27g | 9 % | ||||||
| Dietary Fiber 11g | 44 % | ||||||
| Sugar 7.7g | |||||||
| Proteins 20g | 40 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Pistachio nuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 51.00 mcg | |
| Niacin | 1.300 mg | 6 % |
| Pantothenic acid | 0.520 mg | 5 % |
| Riboflavin | 0.160 mg | 9 % |
| Thiamin | 0.870 mg | 58 % |
| Vitamin A | 516.00 IU | 10 % |
| Vitamin A, RAE | 26.00 mcg | |
| Carotene, beta | 305.00 mcg | |
| Lutein + zeaxanthin | 2903.00 mcg | |
| Vitamin B6 | 1.700 mg | 85 % |
| Vitamin C | 5.6 mg | 9 % |
| Vitamin E | 2.86 mg | 10 % |
| Tocopherol, alpha | 2.86 mg | |
| Tocopherol, delta | 0.80 mg | |
| Tocopherol, gamma | 20.41 mg | |
| Tocotrienol, gamma | 1.67 mg |
Pistachio nuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 20.16 g | 40 % |
| Alanine | 0.973 g | |
| Arginine | 2.134 g | |
| Aspartic acid | 1.884 g | |
| Cystine | 0.292 g | |
| Glutamic acid | 4.300 g | |
| Glycine | 1.009 g | |
| Histidine | 0.512 g | |
| Isoleucine | 0.917 g | 66 % |
| Leucine | 1.604 g | 59 % |
| Lysine | 1.138 g | 54 % |
| Methionine | 0.360 g | 34 % |
| Phenylalanine | 1.092 g | 62 % |
| Proline | 0.938 g | |
| Serine | 1.283 g | |
| Threonine | 0.684 g | 65 % |
| Tryptophan | 0.251 g | 90 % |
| Tyrosine | 0.509 g | 29 % |
| Valine | 1.249 g | 69 % |
Pistachio nuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 105.00 mg | 10 % |
| Copper, Cu | 1.300 mg | 65 % |
| Fluoride, F | 3.4 mcg | |
| Iron, Fe | 3.92 mg | 22 % |
| Magnesium, Mg | 121.00 mg | 30 % |
| Manganese, Mn | 1.200 mg | 60 % |
| Potassium, K | 1025.00 mg | 22 % |
| Selenium, Se | 7.0 mcg | 10 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 2.20 mg | 15 % |
Pistachio nuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 45.32 g | 70 % |
| Saturated fatty acids | 5.907 g | 30 % |
| Decanoic acid | 0.004 g | |
| Docosanoic acid | 0.040 g | |
| Eicosanoic acid | 0.046 g | |
| Heptadecanoic acid | 0.009 g | |
| Hexadecanoic acid | 5.265 g | |
| Hexanoic acid | 0.012 g | |
| Octadecanoic acid | 0.478 g | |
| Tetradecanoic acid | 0.019 g | |
| Monounsaturated fatty acids | 23.257 g | |
| Eicosenoic acid | 0.089 g | |
| Hexadecenoic acid | 0.495 g | |
| Octadecenoic acid | 22.674 g | |
| Polyunsaturated fatty acids | 14.380 g | |
| Cis,cis-octadecadienoic n-6 acid | 14.091 g | |
| Octadecadienoic acid | 14.091 g | |
| Octadecatrienoic acid | 0.289 g |
Pistachio nuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 27.17 g | 9 % |
| Fiber | 10.6 g | 42 % |
| Sugars | 7.66 g | |
| Fructose | 0.24 g | |
| Glucose (dextrose) | 0.32 g | |
| Maltose | 0.17 g | |
| Starch | 1.67 g | |
| Sucrose | 6.87 g |
Pistachio nuts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 198.00 mg | |
| Phytosterols | 214.00 mg | |
| Stigmasterol | 5.00 mg |
Pistachio nuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.99 g | |
| Water | 4.37 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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