Tags: dried chia seeds, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Dried chia seeds nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried chia seeds, by enumerating in the following sections of our current article, analytically all the nutrients of dried chia seeds. So without losing any more time, we go directly to the subject of our current post:
- Dried chia seeds: nutritional value & information
Dried chia seeds: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 35% comes from carbohydrates
- The 11% comes from proteins
- The 52% comes from fat
Dried chia seeds: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 486 | |||||||
| % DV | |||||||
| Total Fat 31g | 48 % | ||||||
| Saturated Fat 3.3g | 16 % | ||||||
| Sodium 16mg | 1 % | ||||||
| Total Carbohydrate 42g | 14 % | ||||||
| Dietary Fiber 34g | 136 % | ||||||
| Proteins 17g | 34 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried chia seeds: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 49.00 mcg | |
| Niacin | 8.830 mg | 44 % |
| Riboflavin | 0.170 mg | 10 % |
| Thiamin | 0.620 mg | 41 % |
| Vitamin A | 54.00 IU | 1 % |
| Vitamin C | 1.6 mg | 3 % |
| Vitamin E | 0.50 mg | 2 % |
| Tocopherol, alpha | 0.50 mg |
Dried chia seeds: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 16.54 g | 33 % |
| Alanine | 1.044 g | |
| Arginine | 2.143 g | |
| Aspartic acid | 1.689 g | |
| Cystine | 0.407 g | |
| Glutamic acid | 3.500 g | |
| Glycine | 0.943 g | |
| Histidine | 0.531 g | |
| Isoleucine | 0.801 g | 57 % |
| Leucine | 1.371 g | 50 % |
| Lysine | 0.970 g | 46 % |
| Methionine | 0.588 g | 56 % |
| Phenylalanine | 1.016 g | 58 % |
| Proline | 0.776 g | |
| Serine | 1.049 g | |
| Threonine | 0.709 g | 68 % |
| Tryptophan | 0.436 g | 156 % |
| Tyrosine | 0.563 g | 32 % |
| Valine | 0.950 g | 52 % |
Dried chia seeds: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 631.00 mg | 63 % |
| Copper, Cu | 0.924 mg | 46 % |
| Iron, Fe | 7.72 mg | 43 % |
| Magnesium, Mg | 335.00 mg | 84 % |
| Manganese, Mn | 2.723 mg | 136 % |
| Potassium, K | 407.00 mg | 9 % |
| Selenium, Se | 55.2 mcg | 79 % |
| Sodium, Na | 16.00 mg | 1 % |
| Zinc, Zn | 4.58 mg | 31 % |
Dried chia seeds: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 30.74 g | 47 % |
| Saturated fatty acids | 3.330 g | 17 % |
| Docosanoic acid | 0.032 g | |
| Eicosanoic acid | 0.093 g | |
| Heptadecanoic acid | 0.063 g | |
| Hexadecanoic acid | 2.170 g | |
| Octadecanoic acid | 0.912 g | |
| Pentadecanoic acid | 0.030 g | |
| Tetradecanoic acid | 0.030 g | |
| Monounsaturated fatty acids | 2.309 g | |
| Eicosenoic acid | 0.046 g | |
| Hexadecenoic acid | 0.029 g | |
| Octadecenoic acid | 2.203 g | |
| Tetradecenoic acid | 0.030 g | |
| Polyunsaturated fatty acids | 23.665 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 17.830 g | |
| Cis,cis-octadecadienoic n-6 acid | 5.835 g | |
| Octadecadienoic acid | 5.835 g | |
| Octadecatrienoic acid | 17.830 g | |
| Fatty acids, total trans | 0.140 g |
Dried chia seeds: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 42.12 g | 14 % |
| Fiber | 34.4 g | 138 % |
Dried chia seeds: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried chia seeds: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 4.80 g | |
| Water | 5.80 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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