Tags: hemp seeds, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Hemp seeds nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of hemp seeds, by enumerating in the following sections of our current article, analytically all the nutrients of hemp seeds. So without losing any more time, we go directly to the subject of our current post:
- Hemp seeds: nutritional value & information
Hemp seeds: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 6% comes from carbohydrates
- The 19% comes from proteins
- The 73% comes from fat
Hemp seeds: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 553 | |||||||
| % DV | |||||||
| Total Fat 49g | 75 % | ||||||
| Saturated Fat 4.6g | 23 % | ||||||
| Sodium 5mg | 0 % | ||||||
| Total Carbohydrate 8.7g | 3 % | ||||||
| Dietary Fiber 4g | 16 % | ||||||
| Sugar 1.5g | |||||||
| Proteins 32g | 64 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Hemp seeds: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 9.200 mg | 46 % |
| Riboflavin | 0.285 mg | 17 % |
| Thiamin | 1.275 mg | 85 % |
| Vitamin A | 11.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 7.00 mcg | |
| Vitamin B6 | 0.600 mg | 30 % |
| Vitamin C | 0.5 mg | 1 % |
| Vitamin E | 0.80 mg | 3 % |
| Tocopherol, alpha | 0.80 mg |
Hemp seeds: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 31.56 g | 63 % |
| Alanine | 1.528 g | |
| Arginine | 4.550 g | |
| Aspartic acid | 3.662 g | |
| Cystine | 0.672 g | |
| Glutamic acid | 6.269 g | |
| Glycine | 1.611 g | |
| Histidine | 0.969 g | |
| Isoleucine | 1.286 g | 92 % |
| Leucine | 2.163 g | 79 % |
| Lysine | 1.276 g | 61 % |
| Methionine | 0.933 g | 89 % |
| Phenylalanine | 1.447 g | 83 % |
| Proline | 1.597 g | |
| Serine | 1.713 g | |
| Threonine | 1.269 g | 121 % |
| Tryptophan | 0.369 g | 132 % |
| Tyrosine | 1.263 g | 72 % |
| Valine | 1.777 g | 98 % |
Hemp seeds: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 1.600 mg | 80 % |
| Iron, Fe | 7.95 mg | 44 % |
| Manganese, Mn | 7.600 mg | 380 % |
| Sodium, Na | 5.00 mg | 0 % |
| Zinc, Zn | 9.90 mg | 66 % |
Hemp seeds: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 48.75 g | 75 % |
| Saturated fatty acids | 4.600 g | 23 % |
| Docosanoic acid | 0.121 g | |
| Eicosanoic acid | 0.312 g | |
| Hexadecanoic acid | 2.866 g | |
| Octadecanoic acid | 1.244 g | |
| Tetracosanoic acid | 0.056 g | |
| Monounsaturated fatty acids | 5.400 g | |
| Cis-octadecenoic acid | 5.023 g | |
| Eicosenoic acid | 0.124 g | |
| Octadecenoic acid | 5.276 g | |
| Polyunsaturated fatty acids | 38.100 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 8.684 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 1.340 g | |
| Cis,cis-octadecadienoic n-6 acid | 27.358 g | |
| Octadecadienoic CLAs acid | 0.202 g | |
| Octadecadienoic acid | 27.459 g | |
| Octadecatetraenoic acid | 0.617 g | |
| Octadecatrienoic acid | 10.024 g |
Hemp seeds: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 8.67 g | 3 % |
| Fiber | 4.0 g | 16 % |
| Sugars | 1.50 g | |
| Fructose | 0.31 g | |
| Glucose (dextrose) | 0.20 g | |
| Lactose | 0.07 g | |
| Maltose | 0.07 g | |
| Sucrose | 0.85 g |
Hemp seeds: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Hemp seeds: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 6.06 g | |
| Water | 4.96 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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