Tags: lotus seeds, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Lotus seeds nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of lotus seeds, by enumerating in the following sections of our current article, analytically all the nutrients of lotus seeds. So without losing any more time, we go directly to the subject of our current post:
- Lotus seeds: nutritional value & information
Lotus seeds: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 78% comes from carbohydrates
- The 16% comes from proteins
- The 4% comes from fat
Lotus seeds: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 89 | |||||||
| % DV | |||||||
| Total Fat 0.5g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 17g | 6 % | ||||||
| Proteins 4.1g | 8 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Lotus seeds: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 28.00 mcg | |
| Niacin | 0.429 mg | 2 % |
| Pantothenic acid | 0.228 mg | 2 % |
| Riboflavin | 0.040 mg | 2 % |
| Thiamin | 0.171 mg | 11 % |
| Vitamin A | 13.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Vitamin B6 | 0.168 mg | 8 % |
| Vitamin C | 0.0 mg | 0 % |
Lotus seeds: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 4.13 g | 8 % |
| Alanine | 0.239 g | |
| Arginine | 0.338 g | |
| Aspartic acid | 0.505 g | |
| Cystine | 0.054 g | |
| Glutamic acid | 0.957 g | |
| Glycine | 0.221 g | |
| Histidine | 0.115 g | |
| Isoleucine | 0.205 g | 15 % |
| Leucine | 0.326 g | 12 % |
| Lysine | 0.264 g | 13 % |
| Methionine | 0.072 g | 7 % |
| Phenylalanine | 0.206 g | 12 % |
| Proline | 0.344 g | |
| Serine | 0.252 g | |
| Threonine | 0.200 g | 19 % |
| Tryptophan | 0.059 g | 21 % |
| Tyrosine | 0.100 g | 6 % |
| Valine | 0.266 g | 15 % |
Lotus seeds: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 44.00 mg | 4 % |
| Copper, Cu | 0.094 mg | 5 % |
| Iron, Fe | 0.95 mg | 5 % |
| Magnesium, Mg | 56.00 mg | 14 % |
| Manganese, Mn | 0.621 mg | 31 % |
| Phosphorus, P | 168.00 mg | 17 % |
| Potassium, K | 367.00 mg | 8 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.28 mg | 2 % |
Lotus seeds: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.53 g | 1 % |
| Saturated fatty acids | 0.088 g | 0 % |
| Hexadecanoic acid | 0.077 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.104 g | |
| Docosenoic acid | 0.031 g | |
| Eicosenoic acid | 0.012 g | |
| Octadecenoic acid | 0.062 g | |
| Polyunsaturated fatty acids | 0.312 g | |
| Octadecadienoic acid | 0.285 g | |
| Octadecatrienoic acid | 0.027 g |
Lotus seeds: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 17.28 g | 6 % |
Lotus seeds: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Lotus seeds: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.07 g | |
| Water | 77.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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