Tags: cashew nuts, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Cashew nuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cashew nuts, by enumerating in the following sections of our current article, analytically all the nutrients of cashew nuts. So without losing any more time, we go directly to the subject of our current post:
- Cashew nuts: nutritional value & information
Cashew nuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 22% comes from carbohydrates
- The 11% comes from proteins
- The 66% comes from fat
Cashew nuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 553 | |||||||
| % DV | |||||||
| Total Fat 44g | 68 % | ||||||
| Saturated Fat 7.8g | 39 % | ||||||
| Sodium 12mg | 1 % | ||||||
| Total Carbohydrate 30g | 10 % | ||||||
| Dietary Fiber 3.3g | 13 % | ||||||
| Sugar 5.9g | |||||||
| Proteins 18g | 36 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Cashew nuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 25.00 mcg | |
| Niacin | 1.062 mg | 5 % |
| Pantothenic acid | 0.864 mg | 9 % |
| Riboflavin | 0.058 mg | 3 % |
| Thiamin | 0.423 mg | 28 % |
| Lutein + zeaxanthin | 22.00 mcg | |
| Vitamin B6 | 0.417 mg | 21 % |
| Vitamin C | 0.5 mg | 1 % |
| Vitamin E | 0.90 mg | 3 % |
| Tocopherol, alpha | 0.90 mg | |
| Tocopherol, beta | 0.03 mg | |
| Tocopherol, delta | 0.36 mg | |
| Tocopherol, gamma | 5.31 mg | |
| Tocotrienol, beta | 0.10 mg | |
| Tocotrienol, gamma | 0.20 mg | |
| Vitamin K | 34.1 mcg | 43 % |
Cashew nuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 18.22 g | 36 % |
| Alanine | 0.837 g | |
| Arginine | 2.123 g | |
| Aspartic acid | 1.795 g | |
| Cystine | 0.393 g | |
| Glutamic acid | 4.506 g | |
| Glycine | 0.937 g | |
| Histidine | 0.456 g | |
| Isoleucine | 0.789 g | 56 % |
| Leucine | 1.472 g | 54 % |
| Lysine | 0.928 g | 44 % |
| Methionine | 0.362 g | 34 % |
| Phenylalanine | 0.951 g | 54 % |
| Proline | 0.812 g | |
| Serine | 1.079 g | |
| Threonine | 0.688 g | 66 % |
| Tryptophan | 0.287 g | 102 % |
| Tyrosine | 0.508 g | 29 % |
| Valine | 1.094 g | 60 % |
Cashew nuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 37.00 mg | 4 % |
| Copper, Cu | 2.195 mg | 110 % |
| Iron, Fe | 6.68 mg | 37 % |
| Magnesium, Mg | 292.00 mg | 73 % |
| Manganese, Mn | 1.655 mg | 83 % |
| Phosphorus, P | 593.00 mg | 59 % |
| Selenium, Se | 19.9 mcg | 28 % |
| Sodium, Na | 12.00 mg | 1 % |
| Zinc, Zn | 5.78 mg | 39 % |
Cashew nuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 43.85 g | 67 % |
| Saturated fatty acids | 7.783 g | 39 % |
| Decanoic acid | 0.015 g | |
| Docosanoic acid | 0.173 g | |
| Dodecanoic acid | 0.015 g | |
| Eicosanoic acid | 0.266 g | |
| Heptadecanoic acid | 0.046 g | |
| Hexadecanoic acid | 3.916 g | |
| Octadecanoic acid | 3.223 g | |
| Octanoic acid | 0.015 g | |
| Tetracosanoic acid | 0.101 g | |
| Tetradecanoic acid | 0.015 g | |
| Monounsaturated fatty acids | 23.797 g | |
| Eicosenoic acid | 0.138 g | |
| Hexadecenoic acid | 0.136 g | |
| Octadecenoic acid | 23.523 g | |
| Polyunsaturated fatty acids | 7.845 g | |
| Octadecadienoic acid | 7.782 g | |
| Octadecatrienoic acid | 0.062 g |
Cashew nuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 30.19 g | 10 % |
| Fiber | 3.3 g | 13 % |
| Sugars | 5.91 g | |
| Fructose | 0.05 g | |
| Glucose (dextrose) | 0.05 g | |
| Starch | 23.49 g | |
| Sucrose | 5.81 g |
Cashew nuts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 113.00 mg | |
| Campesterol | 9.00 mg |
Cashew nuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.54 g | |
| Water | 5.20 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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