Tags: dried pine nuts, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Dried pine nuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried pine nuts, by enumerating in the following sections of our current article, analytically all the nutrients of dried pine nuts. So without losing any more time, we go directly to the subject of our current post:
- Dried pine nuts: nutritional value & information
Dried pine nuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 7% comes from carbohydrates
- The 7% comes from proteins
- The 85% comes from fat
Dried pine nuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 673 | |||||||
| % DV | |||||||
| Total Fat 68g | 105 % | ||||||
| Saturated Fat 4.9g | 25 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 13g | 4 % | ||||||
| Dietary Fiber 3.7g | 15 % | ||||||
| Sugar 3.6g | |||||||
| Proteins 14g | 28 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Dried pine nuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.4 mg | |
| Choline | 55.8 mg | |
| Folate | 34.00 mcg | |
| Niacin | 4.387 mg | 22 % |
| Pantothenic acid | 0.313 mg | 3 % |
| Riboflavin | 0.227 mg | 13 % |
| Thiamin | 0.364 mg | 24 % |
| Vitamin A | 29.00 IU | 1 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 17.00 mcg | |
| Lutein + zeaxanthin | 9.00 mcg | |
| Vitamin B6 | 0.094 mg | 5 % |
| Vitamin C | 0.8 mg | 1 % |
| Vitamin E | 9.33 mg | 31 % |
| Tocopherol, alpha | 9.33 mg | |
| Tocopherol, gamma | 11.15 mg | |
| Tocotrienol, gamma | 0.69 mg | |
| Vitamin K | 53.9 mcg | 67 % |
Dried pine nuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 13.69 g | 27 % |
| Alanine | 0.684 g | |
| Arginine | 2.413 g | |
| Aspartic acid | 1.303 g | |
| Cystine | 0.289 g | |
| Glutamic acid | 2.926 g | |
| Glycine | 0.691 g | |
| Histidine | 0.341 g | |
| Isoleucine | 0.542 g | 39 % |
| Leucine | 0.991 g | 36 % |
| Lysine | 0.540 g | 26 % |
| Methionine | 0.259 g | 25 % |
| Phenylalanine | 0.524 g | 30 % |
| Proline | 0.673 g | |
| Serine | 0.835 g | |
| Threonine | 0.370 g | 35 % |
| Tryptophan | 0.107 g | 38 % |
| Tyrosine | 0.509 g | 29 % |
| Valine | 0.687 g | 38 % |
Dried pine nuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 16.00 mg | 2 % |
| Copper, Cu | 1.324 mg | 66 % |
| Iron, Fe | 5.53 mg | 31 % |
| Magnesium, Mg | 251.00 mg | 63 % |
| Manganese, Mn | 8.802 mg | 440 % |
| Phosphorus, P | 575.00 mg | 58 % |
| Potassium, K | 597.00 mg | 13 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 6.45 mg | 43 % |
Dried pine nuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 68.37 g | 105 % |
| Saturated fatty acids | 4.899 g | 24 % |
| Docosanoic acid | 0.068 g | |
| Eicosanoic acid | 0.229 g | |
| Hexadecanoic acid | 3.212 g | |
| Octadecanoic acid | 1.390 g | |
| Monounsaturated fatty acids | 18.764 g | |
| Eicosenoic acid | 0.801 g | |
| Hexadecenoic acid | 0.017 g | |
| Octadecenoic acid | 17.947 g | |
| Polyunsaturated fatty acids | 34.071 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.112 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.052 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.404 g | |
| Eicosadienoic acid | 0.353 g | |
| Octadecadienoic acid | 33.150 g | |
| Octadecatrienoic acid | 0.164 g |
Dried pine nuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 13.08 g | 4 % |
| Fiber | 3.7 g | 15 % |
| Sugars | 3.59 g | |
| Fructose | 0.07 g | |
| Glucose (dextrose) | 0.07 g | |
| Starch | 1.43 g | |
| Sucrose | 3.45 g |
Dried pine nuts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 132.00 mg |
Dried pine nuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.59 g | |
| Water | 2.28 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.