Tags: dried acorns, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Dried acorns nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried acorns, by enumerating in the following sections of our current article, analytically all the nutrients of dried acorns. So without losing any more time, we go directly to the subject of our current post:
- Dried acorns: nutritional value & information
Dried acorns: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 42% comes from carbohydrates
- The 5% comes from proteins
- The 51% comes from fat
Dried acorns: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 509 | |||||||
| % DV | |||||||
| Total Fat 31g | 48 % | ||||||
| Saturated Fat 4.1g | 20 % | ||||||
| Total Carbohydrate 54g | 18 % | ||||||
| Proteins 8.1g | 16 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried acorns: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 115.00 mcg | |
| Niacin | 2.406 mg | 12 % |
| Pantothenic acid | 0.940 mg | 9 % |
| Riboflavin | 0.154 mg | 9 % |
| Thiamin | 0.149 mg | 10 % |
| Vitamin B6 | 0.695 mg | 35 % |
| Vitamin C | 0.0 mg | 0 % |
Dried acorns: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 8.10 g | 16 % |
| Alanine | 0.461 g | |
| Arginine | 0.623 g | |
| Aspartic acid | 0.837 g | |
| Cystine | 0.144 g | |
| Glutamic acid | 1.299 g | |
| Glycine | 0.376 g | |
| Histidine | 0.224 g | |
| Isoleucine | 0.376 g | 27 % |
| Leucine | 0.644 g | 24 % |
| Lysine | 0.505 g | 24 % |
| Methionine | 0.136 g | 13 % |
| Phenylalanine | 0.354 g | 20 % |
| Proline | 0.324 g | |
| Serine | 0.344 g | |
| Threonine | 0.312 g | 30 % |
| Tryptophan | 0.098 g | 35 % |
| Tyrosine | 0.246 g | 14 % |
| Valine | 0.455 g | 25 % |
Dried acorns: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 54.00 mg | 5 % |
| Copper, Cu | 0.818 mg | 41 % |
| Iron, Fe | 1.04 mg | 6 % |
| Magnesium, Mg | 82.00 mg | 20 % |
| Manganese, Mn | 1.363 mg | 68 % |
| Phosphorus, P | 103.00 mg | 10 % |
| Potassium, K | 709.00 mg | 15 % |
| Zinc, Zn | 0.67 mg | 4 % |
Dried acorns: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 31.41 g | 48 % |
| Saturated fatty acids | 4.084 g | 20 % |
| Hexadecanoic acid | 3.753 g | |
| Octadecanoic acid | 0.332 g | |
| Monounsaturated fatty acids | 19.896 g | |
| Octadecenoic acid | 19.896 g | |
| Polyunsaturated fatty acids | 6.052 g | |
| Octadecadienoic acid | 6.052 g |
Dried acorns: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 53.66 g | 18 % |
Dried acorns: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried acorns: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.78 g | |
| Water | 5.06 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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