Tags: flaxseeds, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Flaxseeds nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of flaxseeds, by enumerating in the following sections of our current article, analytically all the nutrients of flaxseeds. So without losing any more time, we go directly to the subject of our current post:
- Flaxseeds: nutritional value & information
Flaxseeds: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 22% comes from carbohydrates
- The 11% comes from proteins
- The 66% comes from fat
Flaxseeds: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 534 | |||||||
| % DV | |||||||
| Total Fat 42g | 65 % | ||||||
| Saturated Fat 3.7g | 18 % | ||||||
| Sodium 30mg | 1 % | ||||||
| Total Carbohydrate 29g | 10 % | ||||||
| Dietary Fiber 27g | 108 % | ||||||
| Sugar 1.6g | |||||||
| Proteins 18g | 36 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Flaxseeds: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 3.1 mg | |
| Choline | 78.7 mg | |
| Folate | 87.00 mcg | |
| Niacin | 3.080 mg | 15 % |
| Pantothenic acid | 0.985 mg | 10 % |
| Riboflavin | 0.161 mg | 9 % |
| Thiamin | 1.644 mg | 110 % |
| Lutein + zeaxanthin | 651.00 mcg | |
| Vitamin B6 | 0.473 mg | 24 % |
| Vitamin C | 0.6 mg | 1 % |
| Vitamin E | 0.31 mg | 1 % |
| Tocopherol, alpha | 0.31 mg | |
| Tocopherol, delta | 0.35 mg | |
| Tocopherol, gamma | 19.95 mg | |
| Vitamin K | 4.3 mcg | 5 % |
Flaxseeds: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 18.29 g | 37 % |
| Alanine | 0.925 g | |
| Arginine | 1.925 g | |
| Aspartic acid | 2.046 g | |
| Cystine | 0.340 g | |
| Glutamic acid | 4.039 g | |
| Glycine | 1.248 g | |
| Histidine | 0.472 g | |
| Hydroxyproline | 0.175 g | |
| Isoleucine | 0.896 g | 64 % |
| Leucine | 1.235 g | 45 % |
| Lysine | 0.862 g | 41 % |
| Methionine | 0.370 g | 35 % |
| Phenylalanine | 0.957 g | 55 % |
| Proline | 0.806 g | |
| Serine | 0.970 g | |
| Threonine | 0.766 g | 73 % |
| Tryptophan | 0.297 g | 106 % |
| Tyrosine | 0.493 g | 28 % |
| Valine | 1.072 g | 59 % |
Flaxseeds: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 255.00 mg | 26 % |
| Copper, Cu | 1.220 mg | 61 % |
| Iron, Fe | 5.73 mg | 32 % |
| Magnesium, Mg | 392.00 mg | 98 % |
| Manganese, Mn | 2.482 mg | 124 % |
| Phosphorus, P | 642.00 mg | 64 % |
| Potassium, K | 813.00 mg | 17 % |
| Selenium, Se | 25.4 mcg | 36 % |
| Zinc, Zn | 4.34 mg | 29 % |
Flaxseeds: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 42.16 g | 65 % |
| Saturated fatty acids | 3.663 g | 18 % |
| Docosanoic acid | 0.052 g | |
| Eicosanoic acid | 0.052 g | |
| Heptadecanoic acid | 0.018 g | |
| Hexadecanoic acid | 2.165 g | |
| Octadecanoic acid | 1.330 g | |
| Pentadecanoic acid | 0.005 g | |
| Tetracosanoic acid | 0.031 g | |
| Tetradecanoic acid | 0.008 g | |
| Monounsaturated fatty acids | 7.527 g | |
| Docosenoic acid | 0.013 g | |
| Eicosenoic acid | 0.067 g | |
| Hexadecenoic acid | 0.024 g | |
| Octadecenoic acid | 7.359 g | |
| Tetracosenoic cis acid | 0.064 g | |
| Polyunsaturated fatty acids | 28.730 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.007 g | |
| Octadecadienoic acid | 5.903 g | |
| Octadecatrienoic acid | 22.813 g |
Flaxseeds: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 28.88 g | 10 % |
| Fiber | 27.3 g | 109 % |
| Sugars | 1.55 g | |
| Glucose (dextrose) | 0.40 g | |
| Sucrose | 1.15 g |
Flaxseeds: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Campesterol | 45.00 mg | |
| Stigmasterol | 11.00 mg |
Flaxseeds: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 3.72 g | |
| Water | 6.96 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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