Tags: lean bison meat, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Lean bison meat nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of lean bison meat, by enumerating in the following sections of our current article, analytically all the nutrients of a lean bison meat. So without losing any more time, we go directly to the subject of our current post:
- Lean bison meat: nutritional value & information
Lean bison meat: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 84% comes from proteins
- The 15% comes from fat
Lean bison meat: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 109 | |||||||
| % DV | |||||||
| Total Fat 1.8g | 3 % | ||||||
| Saturated Fat 0.7g | 4 % | ||||||
| Cholesterol 62mg | 21 % | ||||||
| Sodium 54mg | 2 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Proteins 22g | 44 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Lean bison meat: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 1.910 mg | 10 % |
| Riboflavin | 0.094 mg | 6 % |
| Vitamin C | 0.0 mg | 0 % |
Lean bison meat: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 21.62 g | 43 % |
| Alanine | 1.228 g | |
| Arginine | 1.282 g | |
| Aspartic acid | 1.875 g | |
| Glutamic acid | 3.150 g | |
| Glycine | 1.039 g | |
| Histidine | 0.573 g | |
| Isoleucine | 0.911 g | 65 % |
| Leucine | 1.679 g | 62 % |
| Lysine | 1.686 g | 80 % |
| Methionine | 0.513 g | 49 % |
| Phenylalanine | 0.809 g | 46 % |
| Proline | 0.863 g | |
| Serine | 0.823 g | |
| Threonine | 0.890 g | 85 % |
| Tyrosine | 0.695 g | 40 % |
| Valine | 0.978 g | 54 % |
Lean bison meat: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 6.00 mg | 1 % |
| Copper, Cu | 0.090 mg | 4 % |
| Iron, Fe | 2.60 mg | 14 % |
| Magnesium, Mg | 25.00 mg | 6 % |
| Manganese, Mn | 0.007 mg | 0 % |
| Phosphorus, P | 187.00 mg | 19 % |
| Potassium, K | 343.00 mg | 7 % |
| Selenium, Se | 27.0 mcg | 39 % |
| Sodium, Na | 54.00 mg | 2 % |
| Zinc, Zn | 2.80 mg | 19 % |
Lean bison meat: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.84 g | 3 % |
| Saturated fatty acids | 0.690 g | 3 % |
| Hexadecanoic acid | 0.330 g | |
| Octadecanoic acid | 0.350 g | |
| Tetradecanoic acid | 0.020 g | |
| Monounsaturated fatty acids | 0.720 g | |
| Hexadecenoic acid | 0.040 g | |
| Octadecenoic acid | 0.670 g | |
| Polyunsaturated fatty acids | 0.190 g | |
| Eicosatetraenoic acid | 0.050 g | |
| Octadecadienoic acid | 0.110 g | |
| Octadecatrienoic acid | 0.030 g |
Lean bison meat: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Lean bison meat: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 62.00 mg | 21 % |
Lean bison meat: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.20 g | |
| Water | 74.57 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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