Tags: lamb liver, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Lamb liver nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of lamb liver, by enumerating in the following sections of our current article, analytically all the nutrients of a lamb liver. So without losing any more time, we go directly to the subject of our current post:
- Lamb liver: nutritional value & information
Lamb liver: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 6% comes from carbohydrates
- The 63% comes from proteins
- The 30% comes from fat
Lamb liver: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 136 | |||||||
| % DV | |||||||
| Total Fat 4.9g | 8 % | ||||||
| Saturated Fat 1.5g | 8 % | ||||||
| Cholesterol 386mg | 129 % | ||||||
| Sodium 59mg | 3 % | ||||||
| Total Carbohydrate 2.2g | 1 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 21g | 42 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Lamb liver: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 13.700 mg | 68 % |
| Pantothenic acid | 5.570 mg | 56 % |
| Riboflavin | 4.210 mg | 248 % |
| Thiamin | 1.210 mg | 81 % |
| Vitamin A | 51447.00 IU | 1029 % |
| Vitamin A, RAE | 15434.00 mcg | |
| Vitamin B12 | 59.00 mcg | 983 % |
| Vitamin B6 | 0.218 mg | 11 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.86 mg | 3 % |
| Tocopherol, alpha | 0.86 mg |
Lamb liver: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 20.70 g | 41 % |
| Alanine | 1.029 g | |
| Arginine | 1.393 g | |
| Cystine | 0.271 g | |
| Glutamic acid | 2.892 g | |
| Glycine | 0.885 g | |
| Histidine | 0.438 g | |
| Isoleucine | 0.927 g | 66 % |
| Leucine | 1.598 g | 59 % |
| Lysine | 1.808 g | 86 % |
| Methionine | 0.675 g | 64 % |
| Phenylalanine | 0.815 g | 47 % |
| Proline | 0.664 g | |
| Serine | 0.706 g | |
| Threonine | 0.987 g | 94 % |
| Tryptophan | 0.229 g | 82 % |
| Tyrosine | 0.717 g | 41 % |
| Valine | 1.054 g | 58 % |
Lamb liver: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 4.00 mg | 0 % |
| Copper, Cu | 11.400 mg | 570 % |
| Iron, Fe | 4.60 mg | 26 % |
| Magnesium, Mg | 18.00 mg | 4 % |
| Manganese, Mn | 0.330 mg | 16 % |
| Phosphorus, P | 381.00 mg | 38 % |
| Potassium, K | 285.00 mg | 6 % |
| Selenium, Se | 11.1 mcg | 16 % |
| Sodium, Na | 59.00 mg | 3 % |
| Zinc, Zn | 3.40 mg | 23 % |
Lamb liver: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 4.92 g | 8 % |
| Saturated fatty acids | 1.514 g | 8 % |
| Docosanoic acid | 0.028 g | |
| Dodecanoic acid | 0.010 g | |
| Eicosanoic acid | 0.002 g | |
| Heptadecanoic acid | 0.068 g | |
| Hexadecanoic acid | 0.488 g | |
| Octadecanoic acid | 0.889 g | |
| Tetracosanoic acid | 0.011 g | |
| Tetradecanoic acid | 0.019 g | |
| Monounsaturated fatty acids | 0.817 g | |
| Cis-hexadecenoic acid | 0.035 g | |
| Cis-octadecenoic acid | 0.613 g | |
| Docosenoic acid | 0.002 g | |
| Docosenoic cis acid | 0.002 g | |
| Eicosenoic acid | 0.002 g | |
| Hexadecenoic acid | 0.052 g | |
| Octadecenoic acid | 0.742 g | |
| Tetracosenoic cis acid | 0.010 g | |
| Tetradecenoic acid | 0.010 g | |
| Trans-hexadecenoic acid | 0.017 g | |
| Trans-octadecenoic acid | 0.129 g | |
| Polyunsaturated fatty acids | 0.920 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.137 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.010 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.002 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.153 g | |
| Docosahexaenoic n-3 acid | 0.163 g | |
| Docosapentaenoic n-3 acid | 0.135 g | |
| Eicosadienoic acid | 0.016 g | |
| Eicosadienoic n-3 acid | 0.002 g | |
| Eicosadienoic n-6 acid | 0.014 g | |
| Eicosapentaenoic n-3 acid | 0.129 g | |
| Eicosatetraenoic acid | 0.124 g | |
| Octadecadienoic CLAs acid | 0.051 g | |
| Octadecadienoic acid | 0.204 g | |
| Octadecatrienoic acid | 0.147 g | |
| Fatty acids, total trans | 0.146 g | |
| Fatty acids, total trans-monoenoic | 0.146 g |
Lamb liver: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 2.22 g | 1 % |
Lamb liver: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 386.00 mg | 129 % |
Lamb liver: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.36 g | |
| Water | 70.80 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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