Tags: cooked roasted squirrel, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Cooked roasted squirrel nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cooked roasted squirrel, by enumerating in the following sections of our current article, analytically all the nutrients of a cooked roasted squirrel. So without losing any more time, we go directly to the subject of our current post:
- Cooked roasted squirrel: nutritional value & information
Cooked roasted squirrel: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 75% comes from proteins
- The 24% comes from fat
Cooked roasted squirrel: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 173 | |||||||
| % DV | |||||||
| Total Fat 4.7g | 7 % | ||||||
| Saturated Fat 0.5g | 2 % | ||||||
| Cholesterol 121mg | 40 % | ||||||
| Sodium 119mg | 5 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 31g | 62 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Cooked roasted squirrel: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 16.2 mg | |
| Choline | 122.9 mg | |
| Folate | 9.00 mcg | |
| Niacin | 4.640 mg | 23 % |
| Pantothenic acid | 0.930 mg | 9 % |
| Riboflavin | 0.290 mg | 17 % |
| Thiamin | 0.060 mg | 4 % |
| Vitamin B12 | 6.51 mcg | 108 % |
| Vitamin B6 | 0.370 mg | 18 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.40 mg | 1 % |
| Tocopherol, alpha | 0.40 mg | |
| Vitamin K | 1.4 mcg | 2 % |
Cooked roasted squirrel: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 30.77 g | 62 % |
| Alanine | 1.457 g | |
| Arginine | 1.605 g | |
| Aspartic acid | 2.447 g | |
| Glutamic acid | 4.160 g | |
| Glycine | 1.334 g | |
| Histidine | 0.803 g | |
| Isoleucine | 1.172 g | 84 % |
| Leucine | 2.211 g | 81 % |
| Lysine | 2.225 g | 106 % |
| Methionine | 0.675 g | 64 % |
| Phenylalanine | 1.191 g | 68 % |
| Proline | 1.147 g | |
| Serine | 1.009 g | |
| Threonine | 1.172 g | 112 % |
| Tyrosine | 0.921 g | 53 % |
| Valine | 1.216 g | 67 % |
Cooked roasted squirrel: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 3.00 mg | 0 % |
| Copper, Cu | 0.148 mg | 7 % |
| Iron, Fe | 6.81 mg | 38 % |
| Magnesium, Mg | 28.00 mg | 7 % |
| Manganese, Mn | 0.032 mg | 2 % |
| Phosphorus, P | 211.00 mg | 21 % |
| Potassium, K | 352.00 mg | 7 % |
| Selenium, Se | 15.1 mcg | 22 % |
| Sodium, Na | 119.00 mg | 5 % |
| Zinc, Zn | 1.78 mg | 12 % |
Cooked roasted squirrel: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 4.69 g | 7 % |
| Saturated fatty acids | 0.540 g | 3 % |
| Hexadecanoic acid | 0.440 g | |
| Octadecanoic acid | 0.080 g | |
| Tetradecanoic acid | 0.020 g | |
| Monounsaturated fatty acids | 1.786 g | |
| Eicosenoic acid | 0.076 g | |
| Hexadecenoic acid | 0.140 g | |
| Octadecenoic acid | 1.570 g | |
| Polyunsaturated fatty acids | 1.683 g | |
| Docosahexaenoic n-3 acid | 0.103 g | |
| Docosapentaenoic n-3 acid | 0.015 g | |
| Eicosapentaenoic n-3 acid | 0.006 g | |
| Eicosatetraenoic acid | 0.189 g | |
| Octadecadienoic acid | 1.340 g | |
| Octadecatrienoic acid | 0.030 g |
Cooked roasted squirrel: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Cooked roasted squirrel: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 121.00 mg | 40 % |
Cooked roasted squirrel: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.68 g | |
| Water | 62.07 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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