Tags: lean veal loin, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Lean veal loin nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of lean veal loin, by enumerating in the following sections of our current article, analytically all the nutrients of a lean veal loin. So without losing any more time, we go directly to the subject of our current post:
- Lean veal loin: nutritional value & information
Lean veal loin: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 78% comes from proteins
- The 21% comes from fat
Lean veal loin: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 114 | |||||||
| % DV | |||||||
| Total Fat 2.9g | 4 % | ||||||
| Saturated Fat 1.1g | 6 % | ||||||
| Cholesterol 55mg | 18 % | ||||||
| Sodium 99mg | 4 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 22g | 44 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Lean veal loin: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 23.4 mg | |
| Choline | 110.5 mg | |
| Folate | 3.00 mcg | |
| Niacin | 7.250 mg | 36 % |
| Pantothenic acid | 0.690 mg | 7 % |
| Riboflavin | 0.310 mg | 18 % |
| Thiamin | 0.086 mg | 6 % |
| Vitamin B12 | 2.65 mcg | 44 % |
| Vitamin B6 | 0.683 mg | 34 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin D | 48.00 IU | 12 % |
| Vitamin E | 0.27 mg | 1 % |
| Tocopherol, alpha | 0.27 mg | |
| Tocopherol, gamma | 0.04 mg | |
| Vitamin K | 1.1 mcg | 1 % |
Lean veal loin: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 21.85 g | 44 % |
| Alanine | 1.300 g | |
| Arginine | 1.285 g | |
| Aspartic acid | 1.885 g | |
| Cystine | 0.247 g | |
| Glutamic acid | 3.457 g | |
| Glycine | 1.123 g | |
| Histidine | 0.793 g | |
| Hydroxyproline | 0.110 g | |
| Isoleucine | 1.076 g | 77 % |
| Leucine | 1.739 g | 64 % |
| Lysine | 1.801 g | 86 % |
| Methionine | 0.510 g | 49 % |
| Phenylalanine | 0.882 g | 50 % |
| Proline | 0.913 g | |
| Serine | 0.819 g | |
| Threonine | 0.955 g | 91 % |
| Tryptophan | 0.221 g | 79 % |
| Tyrosine | 0.697 g | 40 % |
| Valine | 1.208 g | 66 % |
Lean veal loin: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 11.00 mg | 1 % |
| Copper, Cu | 0.088 mg | 4 % |
| Iron, Fe | 0.85 mg | 5 % |
| Magnesium, Mg | 47.00 mg | 12 % |
| Manganese, Mn | 0.014 mg | 1 % |
| Phosphorus, P | 237.00 mg | 24 % |
| Selenium, Se | 18.0 mcg | 26 % |
| Sodium, Na | 99.00 mg | 4 % |
| Zinc, Zn | 2.15 mg | 14 % |
Lean veal loin: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 2.90 g | 4 % |
| Saturated fatty acids | 1.121 g | 6 % |
| Decanoic acid | 0.002 g | |
| Dodecanoic acid | 0.002 g | |
| Eicosanoic acid | 0.001 g | |
| Heptadecanoic acid | 0.033 g | |
| Hexadecanoic acid | 0.621 g | |
| Octadecanoic acid | 0.391 g | |
| Tetracosanoic acid | 0.006 g | |
| Tetradecanoic acid | 0.064 g | |
| Monounsaturated fatty acids | 1.353 g | |
| Cis-hexadecenoic acid | 0.086 g | |
| Cis-octadecenoic acid | 1.113 g | |
| Eicosenoic acid | 0.001 g | |
| Heptadecenoic acid | 0.026 g | |
| Hexadecenoic acid | 0.086 g | |
| Octadecenoic acid | 1.227 g | |
| Tetradecenoic acid | 0.014 g | |
| Trans-octadecenoic acid | 0.113 g | |
| Polyunsaturated fatty acids | 0.193 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.147 g | |
| Eicosapentaenoic n-3 acid | 0.001 g | |
| Eicosatetraenoic acid | 0.030 g | |
| Octadecadienoic CLAs acid | 0.009 g | |
| Octadecadienoic acid | 0.156 g | |
| Octadecatrienoic acid | 0.004 g | |
| Fatty acids, total trans | 0.113 g | |
| Fatty acids, total trans-monoenoic | 0.113 g |
Lean veal loin: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Lean veal loin: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 55.00 mg | 18 % |
Lean veal loin: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.04 g | |
| Vitamin D3 (cholecalciferol) | 1.2 mcg | |
| Water | 74.79 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.