Tags: cooked roasted caribou, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Cooked roasted caribou nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cooked roasted caribou, by enumerating in the following sections of our current article, analytically all the nutrients of a cooked roasted caribou. So without losing any more time, we go directly to the subject of our current post:
- Cooked roasted caribou: nutritional value & information
Cooked roasted caribou: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 76% comes from proteins
- The 23% comes from fat
Cooked roasted caribou: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 167 | |||||||
| % DV | |||||||
| Total Fat 4.4g | 7 % | ||||||
| Saturated Fat 1.7g | 8 % | ||||||
| Cholesterol 109mg | 36 % | ||||||
| Sodium 60mg | 3 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 30g | 60 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Cooked roasted caribou: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 16.1 mg | |
| Choline | 122.6 mg | |
| Folate | 5.00 mcg | |
| Niacin | 5.790 mg | 29 % |
| Pantothenic acid | 2.680 mg | 27 % |
| Riboflavin | 0.900 mg | 53 % |
| Thiamin | 0.250 mg | 17 % |
| Vitamin B12 | 6.64 mcg | 111 % |
| Vitamin B6 | 0.320 mg | 16 % |
| Vitamin C | 3.0 mg | 5 % |
| Vitamin E | 0.40 mg | 1 % |
| Tocopherol, alpha | 0.40 mg | |
| Vitamin K | 1.4 mcg | 2 % |
Cooked roasted caribou: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 29.77 g | 60 % |
| Alanine | 1.593 g | |
| Arginine | 1.771 g | |
| Aspartic acid | 2.633 g | |
| Cystine | 0.214 g | |
| Glutamic acid | 4.673 g | |
| Glycine | 1.249 g | |
| Histidine | 1.179 g | |
| Isoleucine | 1.347 g | 96 % |
| Leucine | 2.457 g | 90 % |
| Lysine | 2.697 g | 128 % |
| Methionine | 0.665 g | 63 % |
| Phenylalanine | 1.324 g | 76 % |
| Proline | 0.925 g | |
| Serine | 1.047 g | |
| Threonine | 1.273 g | 121 % |
| Tryptophan | 0.458 g | 164 % |
| Tyrosine | 0.976 g | 56 % |
| Valine | 1.399 g | 77 % |
Cooked roasted caribou: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 22.00 mg | 2 % |
| Copper, Cu | 0.263 mg | 13 % |
| Iron, Fe | 6.17 mg | 34 % |
| Magnesium, Mg | 27.00 mg | 7 % |
| Manganese, Mn | 0.087 mg | 4 % |
| Phosphorus, P | 233.00 mg | 23 % |
| Selenium, Se | 13.6 mcg | 19 % |
| Zinc, Zn | 5.26 mg | 35 % |
Cooked roasted caribou: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 4.42 g | 7 % |
| Saturated fatty acids | 1.700 g | 8 % |
| Hexadecanoic acid | 0.890 g | |
| Octadecanoic acid | 0.590 g | |
| Tetradecanoic acid | 0.120 g | |
| Monounsaturated fatty acids | 1.330 g | |
| Hexadecenoic acid | 0.110 g | |
| Octadecenoic acid | 1.220 g | |
| Polyunsaturated fatty acids | 0.620 g | |
| Docosahexaenoic n-3 acid | 0.060 g | |
| Docosapentaenoic n-3 acid | 0.030 g | |
| Eicosatetraenoic acid | 0.180 g | |
| Octadecadienoic acid | 0.310 g | |
| Octadecatrienoic acid | 0.030 g |
Cooked roasted caribou: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Cooked roasted caribou: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 109.00 mg | 36 % |
Cooked roasted caribou: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.50 g | |
| Water | 62.43 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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