Tags: cooked lamb, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Cooked lamb nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cooked lamb, by enumerating in the following sections of our current article, analytically all the nutrients of a cooked lamb. So without losing any more time, we go directly to the subject of our current post:
- Cooked lamb: nutritional value & information
Cooked lamb: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 37% comes from proteins
- The 62% comes from fat
Cooked lamb: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 283 | |||||||
| % DV | |||||||
| Total Fat 20g | 31 % | ||||||
| Saturated Fat 8.1g | 40 % | ||||||
| Cholesterol 97mg | 32 % | ||||||
| Sodium 81mg | 4 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 25g | 50 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Cooked lamb: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 12.3 mg | |
| Choline | 93.4 mg | |
| Folate | 19.00 mcg | |
| Niacin | 6.700 mg | 34 % |
| Pantothenic acid | 0.660 mg | 7 % |
| Riboflavin | 0.250 mg | 15 % |
| Thiamin | 0.100 mg | 7 % |
| Vitamin B12 | 2.61 mcg | 44 % |
| Vitamin B6 | 0.140 mg | 7 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin D | 2.00 IU | 0 % |
| Vitamin E | 0.14 mg | 0 % |
| Tocopherol, alpha | 0.14 mg | |
| Vitamin K | 5.3 mcg | 7 % |
Cooked lamb: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 24.75 g | 50 % |
| Alanine | 1.488 g | |
| Arginine | 1.470 g | |
| Aspartic acid | 2.178 g | |
| Cystine | 0.295 g | |
| Glutamic acid | 3.591 g | |
| Glycine | 1.209 g | |
| Histidine | 0.784 g | |
| Isoleucine | 1.194 g | 85 % |
| Leucine | 1.925 g | 71 % |
| Lysine | 2.186 g | 104 % |
| Methionine | 0.635 g | 60 % |
| Phenylalanine | 1.008 g | 58 % |
| Proline | 1.038 g | |
| Serine | 0.920 g | |
| Threonine | 1.059 g | 101 % |
| Tryptophan | 0.289 g | 103 % |
| Tyrosine | 0.832 g | 48 % |
| Valine | 1.335 g | 73 % |
Cooked lamb: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 22.00 mg | 2 % |
| Copper, Cu | 0.128 mg | 6 % |
| Iron, Fe | 1.79 mg | 10 % |
| Magnesium, Mg | 24.00 mg | 6 % |
| Manganese, Mn | 0.024 mg | 1 % |
| Phosphorus, P | 201.00 mg | 20 % |
| Potassium, K | 339.00 mg | 7 % |
| Selenium, Se | 27.7 mcg | 40 % |
| Sodium, Na | 81.00 mg | 4 % |
| Zinc, Zn | 4.67 mg | 31 % |
Cooked lamb: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 19.65 g | 30 % |
| Saturated fatty acids | 8.120 g | 41 % |
| Decanoic acid | 0.050 g | |
| Dodecanoic acid | 0.080 g | |
| Hexadecanoic acid | 4.150 g | |
| Octadecanoic acid | 2.630 g | |
| Tetradecanoic acid | 0.750 g | |
| Monounsaturated fatty acids | 8.320 g | |
| Hexadecenoic acid | 0.570 g | |
| Octadecenoic acid | 7.570 g | |
| Polyunsaturated fatty acids | 1.400 g | |
| Eicosatetraenoic acid | 0.070 g | |
| Octadecadienoic acid | 1.070 g | |
| Octadecatrienoic acid | 0.260 g |
Cooked lamb: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Cooked lamb: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 97.00 mg | 32 % |
Cooked lamb: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.14 g | |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | |
| Water | 55.09 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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