Tags: wild boar meat, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Wild boar meat nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of wild boar meat, by enumerating in the following sections of our current article, analytically all the nutrients of a wild boar meat. So without losing any more time, we go directly to the subject of our current post:
- Wild boar meat: nutritional value & information
Wild boar meat: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 75% comes from proteins
- The 24% comes from fat
Wild boar meat: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 122 | |||||||
| % DV | |||||||
| Total Fat 3.3g | 5 % | ||||||
| Saturated Fat 1g | 5 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Proteins 22g | 44 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Wild boar meat: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 4.000 mg | 20 % |
| Riboflavin | 0.110 mg | 6 % |
| Thiamin | 0.390 mg | 26 % |
| Vitamin C | 0.0 mg | 0 % |
Wild boar meat: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 21.51 g | 43 % |
| Alanine | 1.273 g | |
| Arginine | 1.493 g | |
| Aspartic acid | 1.996 g | |
| Cystine | 0.279 g | |
| Glutamic acid | 3.341 g | |
| Glycine | 0.981 g | |
| Histidine | 1.091 g | |
| Isoleucine | 1.039 g | 74 % |
| Leucine | 1.748 g | 64 % |
| Lysine | 2.120 g | 101 % |
| Methionine | 0.530 g | 50 % |
| Phenylalanine | 0.860 g | 49 % |
| Proline | 0.816 g | |
| Serine | 0.884 g | |
| Threonine | 1.012 g | 96 % |
| Tryptophan | 0.289 g | 103 % |
| Tyrosine | 0.767 g | 44 % |
| Valine | 1.153 g | 63 % |
Wild boar meat: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 12.00 mg | 1 % |
| Selenium, Se | 9.8 mcg | 14 % |
Wild boar meat: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 3.33 g | 5 % |
| Saturated fatty acids | 0.990 g | 5 % |
| Hexadecanoic acid | 0.580 g | |
| Octadecanoic acid | 0.330 g | |
| Tetradecanoic acid | 0.040 g | |
| Monounsaturated fatty acids | 1.300 g | |
| Hexadecenoic acid | 0.170 g | |
| Octadecenoic acid | 1.130 g | |
| Polyunsaturated fatty acids | 0.480 g | |
| Eicosatetraenoic acid | 0.080 g | |
| Octadecadienoic acid | 0.380 g | |
| Octadecatrienoic acid | 0.020 g |
Wild boar meat: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Wild boar meat: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.97 g | |
| Water | 72.54 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.