Tags: yellow corn grain, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Yellow corn grain nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of yellow corn grain, by enumerating in the following sections of our current article, analytically all the nutrients of a yellow corn grain. So without losing any more time, we go directly to the subject of our current post:
- Yellow corn grain: nutritional value & information
Yellow corn grain: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 82% comes from carbohydrates
- The 7% comes from proteins
- The 10% comes from fat
Yellow corn grain: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 365 | |||||||
| % DV | |||||||
| Total Fat 4.7g | 7 % | ||||||
| Saturated Fat 0.7g | 4 % | ||||||
| Sodium 35mg | 2 % | ||||||
| Total Carbohydrate 74g | 25 % | ||||||
| Dietary Fiber 7.3g | 29 % | ||||||
| Sugar 0.6g | |||||||
| Proteins 9.4g | 19 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Yellow corn grain: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 19.00 mcg | |
| Niacin | 3.627 mg | 18 % |
| Pantothenic acid | 0.424 mg | 4 % |
| Riboflavin | 0.201 mg | 12 % |
| Thiamin | 0.385 mg | 26 % |
| Vitamin A | 214.00 IU | 4 % |
| Vitamin A, RAE | 11.00 mcg | |
| Carotene, alpha | 63.00 mcg | |
| Carotene, beta | 97.00 mcg | |
| Lutein + zeaxanthin | 1355.00 mcg | |
| Vitamin B6 | 0.622 mg | 31 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.49 mg | 2 % |
| Tocopherol, alpha | 0.49 mg | |
| Vitamin K | 0.3 mcg | 0 % |
Yellow corn grain: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 9.42 g | 19 % |
| Alanine | 0.705 g | |
| Arginine | 0.470 g | |
| Aspartic acid | 0.655 g | |
| Cystine | 0.170 g | |
| Glutamic acid | 1.768 g | |
| Glycine | 0.386 g | |
| Histidine | 0.287 g | |
| Isoleucine | 0.337 g | 24 % |
| Leucine | 1.155 g | 42 % |
| Lysine | 0.265 g | 13 % |
| Methionine | 0.197 g | 19 % |
| Phenylalanine | 0.463 g | 26 % |
| Proline | 0.822 g | |
| Serine | 0.447 g | |
| Threonine | 0.354 g | 34 % |
| Tryptophan | 0.067 g | 24 % |
| Tyrosine | 0.383 g | 22 % |
| Valine | 0.477 g | 26 % |
Yellow corn grain: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 7.00 mg | 1 % |
| Copper, Cu | 0.314 mg | 16 % |
| Iron, Fe | 2.71 mg | 15 % |
| Magnesium, Mg | 127.00 mg | 32 % |
| Manganese, Mn | 0.485 mg | 24 % |
| Potassium, K | 287.00 mg | 6 % |
| Selenium, Se | 15.5 mcg | 22 % |
| Sodium, Na | 35.00 mg | 2 % |
| Zinc, Zn | 2.21 mg | 15 % |
Yellow corn grain: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 4.74 g | 7 % |
| Saturated fatty acids | 0.667 g | 3 % |
| Hexadecanoic acid | 0.569 g | |
| Octadecanoic acid | 0.075 g | |
| Monounsaturated fatty acids | 1.251 g | |
| Hexadecenoic acid | 0.004 g | |
| Octadecenoic acid | 1.247 g | |
| Polyunsaturated fatty acids | 2.163 g | |
| Octadecadienoic acid | 2.097 g | |
| Octadecatrienoic acid | 0.065 g |
Yellow corn grain: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 74.26 g | 25 % |
| Fiber | 7.3 g | 29 % |
| Sugars | 0.64 g |
Yellow corn grain: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Yellow corn grain: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.20 g | |
| Water | 10.37 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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