Tags: dry rice noodles, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Dry rice noodles nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dry rice noodles, by enumerating in the following sections of our current article, analytically all the nutrients of dry rice noodles. So without losing any more time, we go directly to the subject of our current post:
- Dry rice noodles: nutritional value & information
Dry rice noodles: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 92% comes from carbohydrates
- The 6% comes from proteins
- The 1% comes from fat
Dry rice noodles: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 364 | |||||||
| % DV | |||||||
| Total Fat 0.6g | 1 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 182mg | 8 % | ||||||
| Total Carbohydrate 80g | 27 % | ||||||
| Dietary Fiber 1.6g | 6 % | ||||||
| Sugar 0.1g | |||||||
| Proteins 6g | 12 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dry rice noodles: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 5.5 mg | |
| Folate | 3.00 mcg | |
| Niacin | 0.221 mg | 1 % |
| Pantothenic acid | 0.051 mg | 1 % |
| Riboflavin | 0.017 mg | 1 % |
| Thiamin | 0.031 mg | 2 % |
| Vitamin B6 | 0.015 mg | 1 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.11 mg | 0 % |
| Tocopherol, alpha | 0.11 mg |
Dry rice noodles: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 5.95 g | 12 % |
| Alanine | 0.332 g | |
| Arginine | 0.516 g | |
| Aspartic acid | 0.549 g | |
| Cystine | 0.107 g | |
| Glutamic acid | 1.098 g | |
| Glycine | 0.267 g | |
| Histidine | 0.149 g | |
| Isoleucine | 0.244 g | 17 % |
| Leucine | 0.488 g | 18 % |
| Lysine | 0.207 g | 10 % |
| Methionine | 0.144 g | 14 % |
| Phenylalanine | 0.317 g | 18 % |
| Proline | 0.278 g | |
| Serine | 0.310 g | |
| Threonine | 0.210 g | 20 % |
| Tryptophan | 0.072 g | 26 % |
| Tyrosine | 0.314 g | 18 % |
| Valine | 0.348 g | 19 % |
Dry rice noodles: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 18.00 mg | 2 % |
| Copper, Cu | 0.078 mg | 4 % |
| Iron, Fe | 0.70 mg | 4 % |
| Magnesium, Mg | 12.00 mg | 3 % |
| Manganese, Mn | 0.498 mg | 25 % |
| Phosphorus, P | 153.00 mg | 15 % |
| Selenium, Se | 15.1 mcg | 22 % |
| Sodium, Na | 182.00 mg | 8 % |
| Zinc, Zn | 0.74 mg | 5 % |
Dry rice noodles: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.56 g | 1 % |
| Saturated fatty acids | 0.153 g | 1 % |
| Hexadecanoic acid | 0.137 g | |
| Octadecanoic acid | 0.010 g | |
| Tetradecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 0.175 g | |
| Hexadecenoic acid | 0.002 g | |
| Octadecenoic acid | 0.172 g | |
| Polyunsaturated fatty acids | 0.150 g | |
| Octadecadienoic acid | 0.124 g | |
| Octadecatrienoic acid | 0.026 g |
Dry rice noodles: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 80.18 g | 27 % |
| Fiber | 1.6 g | 6 % |
| Sugars | 0.12 g |
Dry rice noodles: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dry rice noodles: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.85 g | |
| Water | 11.91 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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