Tags: hard white wheat, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Hard white wheat nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of hard white wheat, by enumerating in the following sections of our current article, analytically all the nutrients of a hard white wheat. So without losing any more time, we go directly to the subject of our current post:
- Hard white wheat: nutritional value & information
Hard white wheat: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 83% comes from carbohydrates
- The 11% comes from proteins
- The 4% comes from fat
Hard white wheat: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 342 | |||||||
| % DV | |||||||
| Total Fat 1.7g | 3 % | ||||||
| Saturated Fat 0.3g | 2 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 76g | 25 % | ||||||
| Dietary Fiber 12g | 48 % | ||||||
| Sugar 0.4g | |||||||
| Proteins 11g | 22 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Hard white wheat: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 38.00 mcg | |
| Niacin | 4.381 mg | 22 % |
| Pantothenic acid | 0.954 mg | 10 % |
| Riboflavin | 0.108 mg | 6 % |
| Thiamin | 0.387 mg | 26 % |
| Vitamin A | 9.00 IU | 0 % |
| Carotene, beta | 5.00 mcg | |
| Vitamin B6 | 0.368 mg | 18 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 1.01 mg | 3 % |
| Tocopherol, alpha | 1.01 mg | |
| Vitamin K | 1.9 mcg | 2 % |
Hard white wheat: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 11.31 g | 23 % |
Hard white wheat: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 32.00 mg | 3 % |
| Copper, Cu | 0.363 mg | 18 % |
| Iron, Fe | 4.56 mg | 25 % |
| Magnesium, Mg | 93.00 mg | 23 % |
| Manganese, Mn | 3.821 mg | 191 % |
| Phosphorus, P | 355.00 mg | 36 % |
| Potassium, K | 432.00 mg | 9 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 3.33 mg | 22 % |
Hard white wheat: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.71 g | 3 % |
| Saturated fatty acids | 0.277 g | 1 % |
| Hexadecanoic acid | 0.261 g | |
| Octadecanoic acid | 0.016 g | |
| Monounsaturated fatty acids | 0.203 g | |
| Octadecenoic acid | 0.203 g | |
| Polyunsaturated fatty acids | 0.750 g | |
| Octadecadienoic acid | 0.715 g | |
| Octadecatrienoic acid | 0.035 g |
Hard white wheat: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 75.90 g | 25 % |
| Fiber | 12.2 g | 49 % |
| Sugars | 0.41 g |
Hard white wheat: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Hard white wheat: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.52 g | |
| Water | 9.57 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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