Tags: crude rice bran, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Crude rice bran nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of crude rice bran, by enumerating in the following sections of our current article, analytically all the nutrients of a crude rice bran. So without losing any more time, we go directly to the subject of our current post:
- Crude rice bran: nutritional value & information
Crude rice bran: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 37% comes from carbohydrates
- The 7% comes from proteins
- The 55% comes from fat
Crude rice bran: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 316 | |||||||
| % DV | |||||||
| Total Fat 21g | 32 % | ||||||
| Saturated Fat 4.2g | 21 % | ||||||
| Sodium 5mg | 0 % | ||||||
| Total Carbohydrate 50g | 17 % | ||||||
| Dietary Fiber 21g | 84 % | ||||||
| Sugar 0.9g | |||||||
| Proteins 13g | 26 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Crude rice bran: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 32.2 mg | |
| Folate | 63.00 mcg | |
| Niacin | 33.995 mg | 170 % |
| Pantothenic acid | 7.390 mg | 74 % |
| Riboflavin | 0.284 mg | 17 % |
| Thiamin | 2.753 mg | 184 % |
| Vitamin B6 | 4.070 mg | 204 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 4.92 mg | 16 % |
| Tocopherol, alpha | 4.92 mg | |
| Vitamin K | 1.9 mcg | 2 % |
Crude rice bran: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 13.35 g | 27 % |
| Alanine | 0.970 g | |
| Arginine | 1.058 g | |
| Aspartic acid | 1.308 g | |
| Cystine | 0.317 g | |
| Glutamic acid | 1.854 g | |
| Glycine | 0.875 g | |
| Histidine | 0.355 g | |
| Isoleucine | 0.568 g | 41 % |
| Leucine | 1.022 g | 37 % |
| Lysine | 0.650 g | 31 % |
| Methionine | 0.306 g | 29 % |
| Phenylalanine | 0.635 g | 36 % |
| Proline | 0.668 g | |
| Serine | 0.662 g | |
| Threonine | 0.555 g | 53 % |
| Tryptophan | 0.108 g | 39 % |
| Tyrosine | 0.411 g | 23 % |
| Valine | 0.881 g | 48 % |
Crude rice bran: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 57.00 mg | 6 % |
| Copper, Cu | 0.728 mg | 36 % |
| Iron, Fe | 18.54 mg | 103 % |
| Magnesium, Mg | 781.00 mg | 195 % |
| Manganese, Mn | 14.210 mg | 710 % |
| Phosphorus, P | 1677.00 mg | 168 % |
| Potassium, K | 1485.00 mg | 32 % |
| Selenium, Se | 15.6 mcg | 22 % |
| Sodium, Na | 5.00 mg | 0 % |
| Zinc, Zn | 6.04 mg | 40 % |
Crude rice bran: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 20.85 g | 32 % |
| Saturated fatty acids | 4.171 g | 21 % |
| Dodecanoic acid | 0.019 g | |
| Hexadecanoic acid | 3.557 g | |
| Octadecanoic acid | 0.373 g | |
| Tetradecanoic acid | 0.078 g | |
| Monounsaturated fatty acids | 7.549 g | |
| Hexadecenoic acid | 0.075 g | |
| Octadecenoic acid | 7.475 g | |
| Polyunsaturated fatty acids | 7.459 g | |
| Octadecadienoic acid | 7.143 g | |
| Octadecatrienoic acid | 0.316 g |
Crude rice bran: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 49.69 g | 17 % |
| Fiber | 21.0 g | 84 % |
| Sugars | 0.90 g | |
| Fructose | 0.20 g | |
| Glucose (dextrose) | 0.20 g | |
| Sucrose | 0.50 g |
Crude rice bran: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Crude rice bran: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 9.98 g | |
| Water | 6.13 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.