Tags: sprouted wheat, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Sprouted wheat nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of sprouted wheat, by enumerating in the following sections of our current article, analytically all the nutrients of sprouted wheat. So without losing any more time, we go directly to the subject of our current post:
- Sprouted wheat: nutritional value & information
Sprouted wheat: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 81% comes from carbohydrates
- The 13% comes from proteins
- The 5% comes from fat
Sprouted wheat: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 198 | |||||||
| % DV | |||||||
| Total Fat 1.3g | 2 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 16mg | 1 % | ||||||
| Total Carbohydrate 43g | 14 % | ||||||
| Dietary Fiber 1.1g | 4 % | ||||||
| Proteins 7.5g | 15 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Sprouted wheat: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 38.00 mcg | |
| Niacin | 3.087 mg | 15 % |
| Pantothenic acid | 0.947 mg | 9 % |
| Riboflavin | 0.155 mg | 9 % |
| Thiamin | 0.225 mg | 15 % |
| Vitamin B6 | 0.265 mg | 13 % |
| Vitamin C | 2.6 mg | 4 % |
Sprouted wheat: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 7.49 g | 15 % |
| Alanine | 0.295 g | |
| Arginine | 0.425 g | |
| Aspartic acid | 0.453 g | |
| Cystine | 0.134 g | |
| Glutamic acid | 1.871 g | |
| Glycine | 0.306 g | |
| Histidine | 0.196 g | |
| Isoleucine | 0.287 g | 20 % |
| Leucine | 0.507 g | 19 % |
| Lysine | 0.245 g | 12 % |
| Methionine | 0.116 g | 11 % |
| Phenylalanine | 0.350 g | 20 % |
| Proline | 0.674 g | |
| Serine | 0.341 g | |
| Threonine | 0.254 g | 24 % |
| Tryptophan | 0.115 g | 41 % |
| Tyrosine | 0.275 g | 16 % |
| Valine | 0.361 g | 20 % |
Sprouted wheat: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 28.00 mg | 3 % |
| Copper, Cu | 0.261 mg | 13 % |
| Iron, Fe | 2.14 mg | 12 % |
| Magnesium, Mg | 82.00 mg | 20 % |
| Manganese, Mn | 1.858 mg | 93 % |
| Potassium, K | 169.00 mg | 4 % |
| Selenium, Se | 42.5 mcg | 61 % |
| Sodium, Na | 16.00 mg | 1 % |
| Zinc, Zn | 1.65 mg | 11 % |
Sprouted wheat: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.27 g | 2 % |
| Saturated fatty acids | 0.206 g | 1 % |
| Hexadecanoic acid | 0.194 g | |
| Octadecanoic acid | 0.012 g | |
| Monounsaturated fatty acids | 0.151 g | |
| Octadecenoic acid | 0.151 g | |
| Polyunsaturated fatty acids | 0.557 g | |
| Octadecadienoic acid | 0.531 g | |
| Octadecatrienoic acid | 0.026 g |
Sprouted wheat: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 42.53 g | 14 % |
| Fiber | 1.1 g | 4 % |
Sprouted wheat: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Sprouted wheat: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.96 g | |
| Water | 47.75 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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