Tags: hulled barley, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Hulled barley nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of hulled barley, by enumerating in the following sections of our current article, analytically all the nutrients of a hulled barley. So without losing any more time, we go directly to the subject of our current post:
- Hulled barley: nutritional value & information
Hulled barley: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 82% comes from carbohydrates
- The 12% comes from proteins
- The 5% comes from fat
Hulled barley: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 354 | |||||||
| % DV | |||||||
| Total Fat 2.3g | 4 % | ||||||
| Saturated Fat 0.5g | 2 % | ||||||
| Sodium 12mg | 1 % | ||||||
| Total Carbohydrate 73g | 24 % | ||||||
| Dietary Fiber 17g | 68 % | ||||||
| Sugar 0.8g | |||||||
| Proteins 12g | 24 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Hulled barley: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 19.00 mcg | |
| Niacin | 4.604 mg | 23 % |
| Pantothenic acid | 0.282 mg | 3 % |
| Riboflavin | 0.285 mg | 17 % |
| Thiamin | 0.646 mg | 43 % |
| Vitamin A | 22.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 13.00 mcg | |
| Vitamin B6 | 0.318 mg | 16 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.57 mg | 2 % |
| Tocopherol, alpha | 0.57 mg | |
| Vitamin K | 2.2 mcg | 3 % |
Hulled barley: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 12.48 g | 25 % |
| Alanine | 0.486 g | |
| Arginine | 0.625 g | |
| Aspartic acid | 0.779 g | |
| Cystine | 0.276 g | |
| Glutamic acid | 3.261 g | |
| Glycine | 0.452 g | |
| Histidine | 0.281 g | |
| Isoleucine | 0.456 g | 33 % |
| Leucine | 0.848 g | 31 % |
| Lysine | 0.465 g | 22 % |
| Methionine | 0.240 g | 23 % |
| Phenylalanine | 0.700 g | 40 % |
| Proline | 1.484 g | |
| Serine | 0.527 g | |
| Threonine | 0.424 g | 40 % |
| Tryptophan | 0.208 g | 74 % |
| Tyrosine | 0.358 g | 20 % |
| Valine | 0.612 g | 34 % |
Hulled barley: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 33.00 mg | 3 % |
| Copper, Cu | 0.498 mg | 25 % |
| Iron, Fe | 3.60 mg | 20 % |
| Magnesium, Mg | 133.00 mg | 33 % |
| Manganese, Mn | 1.943 mg | 97 % |
| Phosphorus, P | 264.00 mg | 26 % |
| Potassium, K | 452.00 mg | 10 % |
| Selenium, Se | 37.7 mcg | 54 % |
| Sodium, Na | 12.00 mg | 1 % |
| Zinc, Zn | 2.77 mg | 18 % |
Hulled barley: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 2.30 g | 4 % |
| Saturated fatty acids | 0.482 g | 2 % |
| Dodecanoic acid | 0.006 g | |
| Hexadecanoic acid | 0.411 g | |
| Octadecanoic acid | 0.017 g | |
| Tetradecanoic acid | 0.011 g | |
| Monounsaturated fatty acids | 0.295 g | |
| Hexadecenoic acid | 0.006 g | |
| Octadecenoic acid | 0.241 g | |
| Polyunsaturated fatty acids | 1.108 g | |
| Octadecadienoic acid | 0.999 g | |
| Octadecatrienoic acid | 0.110 g |
Hulled barley: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 73.48 g | 24 % |
| Fiber | 17.3 g | 69 % |
| Sugars | 0.80 g |
Hulled barley: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Hulled barley: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.29 g | |
| Water | 9.44 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.