Tags: wild rice, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Wild rice nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of wild rice, by enumerating in the following sections of our current article, analytically all the nutrients of a wild rice. So without losing any more time, we go directly to the subject of our current post:
- Wild rice: nutritional value & information
Wild rice: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 82% comes from carbohydrates
- The 14% comes from proteins
- The 2% comes from fat
Wild rice: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 357 | |||||||
| % DV | |||||||
| Total Fat 1.1g | 2 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 7mg | 0 % | ||||||
| Total Carbohydrate 75g | 25 % | ||||||
| Dietary Fiber 6.2g | 25 % | ||||||
| Sugar 2.5g | |||||||
| Proteins 15g | 30 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Wild rice: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 35.0 mg | |
| Folate | 95.00 mcg | |
| Niacin | 6.733 mg | 34 % |
| Pantothenic acid | 1.074 mg | 11 % |
| Riboflavin | 0.262 mg | 15 % |
| Thiamin | 0.115 mg | 8 % |
| Vitamin A | 19.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 11.00 mcg | |
| Vitamin B6 | 0.391 mg | 20 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.82 mg | 3 % |
| Tocopherol, alpha | 0.82 mg | |
| Vitamin K | 1.9 mcg | 2 % |
Wild rice: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 14.73 g | 29 % |
| Alanine | 0.825 g | |
| Arginine | 1.136 g | |
| Aspartic acid | 1.419 g | |
| Cystine | 0.174 g | |
| Glutamic acid | 2.565 g | |
| Glycine | 0.672 g | |
| Histidine | 0.384 g | |
| Isoleucine | 0.618 g | 44 % |
| Leucine | 1.018 g | 37 % |
| Lysine | 0.629 g | 30 % |
| Methionine | 0.438 g | 42 % |
| Phenylalanine | 0.721 g | 41 % |
| Proline | 0.519 g | |
| Serine | 0.778 g | |
| Threonine | 0.469 g | 45 % |
| Tryptophan | 0.179 g | 64 % |
| Tyrosine | 0.622 g | 36 % |
| Valine | 0.858 g | 47 % |
Wild rice: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 21.00 mg | 2 % |
| Copper, Cu | 0.524 mg | 26 % |
| Iron, Fe | 1.96 mg | 11 % |
| Magnesium, Mg | 177.00 mg | 44 % |
| Manganese, Mn | 1.329 mg | 66 % |
| Phosphorus, P | 433.00 mg | 43 % |
| Potassium, K | 427.00 mg | 9 % |
| Selenium, Se | 2.8 mcg | 4 % |
| Sodium, Na | 7.00 mg | 0 % |
| Zinc, Zn | 5.96 mg | 40 % |
Wild rice: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.08 g | 2 % |
| Saturated fatty acids | 0.156 g | 1 % |
| Hexadecanoic acid | 0.145 g | |
| Octadecanoic acid | 0.011 g | |
| Monounsaturated fatty acids | 0.159 g | |
| Octadecenoic acid | 0.159 g | |
| Polyunsaturated fatty acids | 0.676 g | |
| Octadecadienoic acid | 0.377 g | |
| Octadecatrienoic acid | 0.300 g |
Wild rice: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 74.90 g | 25 % |
| Fiber | 6.2 g | 25 % |
| Sugars | 2.50 g | |
| Sucrose | 0.67 g |
Wild rice: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Wild rice: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.53 g | |
| Water | 7.76 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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