Tags: cooked spelt, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Cooked spelt nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cooked spelt, by enumerating in the following sections of our current article, analytically all the nutrients of a cooked spelt. So without losing any more time, we go directly to the subject of our current post:
- Cooked spelt: nutritional value & information
Cooked spelt: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 78% comes from carbohydrates
- The 15% comes from proteins
- The 5% comes from fat
Cooked spelt: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 127 | |||||||
| % DV | |||||||
| Total Fat 0.9g | 1 % | ||||||
| Sodium 5mg | 0 % | ||||||
| Total Carbohydrate 26g | 9 % | ||||||
| Dietary Fiber 3.9g | 16 % | ||||||
| Proteins 5.5g | 11 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Cooked spelt: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 13.00 mcg | |
| Niacin | 2.570 mg | 13 % |
| Riboflavin | 0.030 mg | 2 % |
| Thiamin | 0.103 mg | 7 % |
| Vitamin A | 4.00 IU | 0 % |
| Vitamin B6 | 0.080 mg | 4 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.26 mg | 1 % |
| Tocopherol, alpha | 0.26 mg | |
| Tocopherol, beta | 0.08 mg | |
| Tocopherol, gamma | 0.55 mg | |
| Tocotrienol, alpha | 0.11 mg |
Cooked spelt: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 5.50 g | 11 % |
Cooked spelt: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.215 mg | 11 % |
| Iron, Fe | 1.67 mg | 9 % |
| Magnesium, Mg | 49.00 mg | 12 % |
| Manganese, Mn | 1.091 mg | 55 % |
| Potassium, K | 143.00 mg | 3 % |
| Selenium, Se | 4.0 mcg | 6 % |
| Sodium, Na | 5.00 mg | 0 % |
| Zinc, Zn | 1.25 mg | 8 % |
Cooked spelt: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Cooked spelt: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 26.44 g | 9 % |
| Fiber | 3.9 g | 16 % |
| Starch | 19.57 g |
Cooked spelt: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Cooked spelt: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.65 g | |
| Water | 66.56 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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