Tags: millet flour, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Millet flour nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of millet flour, by enumerating in the following sections of our current article, analytically all the nutrients of a millet flour. So without losing any more time, we go directly to the subject of our current post:
- Millet flour: nutritional value & information
Millet flour: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 78% comes from carbohydrates
- The 11% comes from proteins
- The 10% comes from fat
Millet flour: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 382 | |||||||
| % DV | |||||||
| Total Fat 4.3g | 7 % | ||||||
| Saturated Fat 0.5g | 2 % | ||||||
| Sodium 4mg | 0 % | ||||||
| Total Carbohydrate 75g | 25 % | ||||||
| Dietary Fiber 3.5g | 14 % | ||||||
| Sugar 1.7g | |||||||
| Proteins 11g | 22 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Millet flour: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 42.00 mcg | |
| Niacin | 6.020 mg | 30 % |
| Pantothenic acid | 1.267 mg | 13 % |
| Riboflavin | 0.073 mg | 4 % |
| Thiamin | 0.413 mg | 28 % |
| Vitamin B6 | 0.372 mg | 19 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.11 mg | 0 % |
| Tocopherol, alpha | 0.11 mg | |
| Tocopherol, beta | 0.06 mg | |
| Tocopherol, delta | 0.53 mg | |
| Tocopherol, gamma | 2.07 mg | |
| Tocotrienol, delta | 0.01 mg | |
| Tocotrienol, gamma | 0.01 mg | |
| Vitamin K | 0.8 mcg | 1 % |
Millet flour: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 10.75 g | 22 % |
| Alanine | 1.282 g | |
| Arginine | 0.370 g | |
| Aspartic acid | 0.710 g | |
| Cystine | 0.178 g | |
| Glutamic acid | 2.599 g | |
| Glycine | 0.271 g | |
| Histidine | 0.257 g | |
| Isoleucine | 0.473 g | 34 % |
| Leucine | 1.537 g | 56 % |
| Lysine | 0.144 g | 7 % |
| Methionine | 0.319 g | 30 % |
| Phenylalanine | 0.675 g | 39 % |
| Proline | 0.911 g | |
| Serine | 0.782 g | |
| Threonine | 0.354 g | 34 % |
| Tryptophan | 0.170 g | 61 % |
| Tyrosine | 0.326 g | 19 % |
| Valine | 0.584 g | 32 % |
Millet flour: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 14.00 mg | 1 % |
| Copper, Cu | 0.535 mg | 27 % |
| Iron, Fe | 3.94 mg | 22 % |
| Magnesium, Mg | 119.00 mg | 30 % |
| Manganese, Mn | 1.002 mg | 50 % |
| Phosphorus, P | 285.00 mg | 28 % |
| Potassium, K | 224.00 mg | 5 % |
| Selenium, Se | 32.7 mcg | 47 % |
| Sodium, Na | 4.00 mg | 0 % |
| Zinc, Zn | 2.63 mg | 18 % |
Millet flour: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 4.25 g | 7 % |
| Saturated fatty acids | 0.536 g | 3 % |
| Butanoic acid | 0.007 g | |
| Decanoic acid | 0.008 g | |
| Docosanoic acid | 0.015 g | |
| Dodecanoic acid | 0.001 g | |
| Eicosanoic acid | 0.021 g | |
| Heptadecanoic acid | 0.002 g | |
| Hexadecanoic acid | 0.393 g | |
| Hexanoic acid | 0.001 g | |
| Octadecanoic acid | 0.071 g | |
| Pentadecanoic acid | 0.002 g | |
| Tetracosanoic acid | 0.012 g | |
| Tetradecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 0.924 g | |
| Cis-hexadecenoic acid | 0.007 g | |
| Cis-octadecenoic acid | 0.895 g | |
| Eicosenoic acid | 0.020 g | |
| Hexadecenoic acid | 0.007 g | |
| Octadecenoic acid | 0.895 g | |
| Tetracosenoic cis acid | 0.001 g | |
| Tetradecenoic acid | 0.002 g | |
| Polyunsaturated fatty acids | 2.618 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.044 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.002 g | |
| Cis,cis-octadecadienoic n-6 acid | 2.549 g | |
| Docosatetraenoic acid | 0.001 g | |
| Eicosatetraenoic acid | 0.020 g | |
| Octadecadienoic acid | 2.552 g | |
| Octadecatrienoic acid | 0.044 g | |
| Trans-octadecadienoic acid | 0.003 g | |
| Fatty acids, total trans | 0.002 g | |
| Fatty acids, total trans-polyenoic | 0.003 g |
Millet flour: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 75.12 g | 25 % |
| Fiber | 3.5 g | 14 % |
| Sugars | 1.66 g | |
| Glucose (dextrose) | 1.26 g | |
| Maltose | 0.11 g | |
| Starch | 69.88 g | |
| Sucrose | 0.30 g |
Millet flour: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.21 g | |
| Menaquinone-4 | 0.2 mcg | |
| Water | 8.67 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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