Tags: piki bread, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Piki bread nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of piki bread, by enumerating in the following sections of our current article, analytically all the nutrients of a piki bread. So without losing any more time, we go directly to the subject of our current post:
- Piki bread: nutritional value & information
Piki bread: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 73% comes from carbohydrates
- The 10% comes from proteins
- The 16% comes from fat
Piki bread: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 390 | |||||||
| % DV | |||||||
| Total Fat 7.2g | 11 % | ||||||
| Saturated Fat 0.8g | 4 % | ||||||
| Sodium 60mg | 3 % | ||||||
| Total Carbohydrate 72g | 24 % | ||||||
| Dietary Fiber 9.2g | 37 % | ||||||
| Sugar 1.6g | |||||||
| Proteins 9.1g | 18 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Piki bread: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 2.920 mg | 15 % |
| Pantothenic acid | 0.720 mg | 7 % |
| Riboflavin | 0.050 mg | 3 % |
| Thiamin | 0.160 mg | 11 % |
| Vitamin A | 3.00 IU | 0 % |
| Carotene, beta | 1.00 mcg | |
| Cryptoxanthin, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 9.00 mcg | |
| Vitamin B6 | 0.542 mg | 27 % |
| Vitamin E | 0.76 mg | 3 % |
| Tocopherol, alpha | 0.76 mg | |
| Tocopherol, beta | 0.03 mg | |
| Tocopherol, delta | 0.15 mg | |
| Tocopherol, gamma | 4.83 mg | |
| Tocotrienol, alpha | 0.31 mg | |
| Tocotrienol, beta | 0.02 mg | |
| Tocotrienol, delta | 0.05 mg | |
| Tocotrienol, gamma | 0.64 mg | |
| Vitamin K | 0.2 mcg | 0 % |
Piki bread: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 9.06 g | 18 % |
Piki bread: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 184.00 mg | 18 % |
| Copper, Cu | 0.286 mg | 14 % |
| Iron, Fe | 6.11 mg | 34 % |
| Magnesium, Mg | 181.00 mg | 45 % |
| Manganese, Mn | 1.820 mg | 91 % |
| Phosphorus, P | 374.00 mg | 37 % |
| Potassium, K | 604.00 mg | 13 % |
| Selenium, Se | 14.6 mcg | 21 % |
| Zinc, Zn | 3.75 mg | 25 % |
Piki bread: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 7.16 g | 11 % |
| Saturated fatty acids | 0.819 g | 4 % |
| Butanoic acid | 0.006 g | |
| Decanoic acid | 0.012 g | |
| Docosanoic acid | 0.007 g | |
| Dodecanoic acid | 0.001 g | |
| Eicosanoic acid | 0.030 g | |
| Heptadecanoic acid | 0.005 g | |
| Hexadecanoic acid | 0.561 g | |
| Hexanoic acid | 0.002 g | |
| Octadecanoic acid | 0.181 g | |
| Pentadecanoic acid | 0.002 g | |
| Tetracosanoic acid | 0.009 g | |
| Tetradecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 1.783 g | |
| Cis-hexadecenoic acid | 0.007 g | |
| Cis-octadecenoic acid | 1.744 g | |
| Docosenoic acid | 0.003 g | |
| Docosenoic cis acid | 0.003 g | |
| Eicosenoic acid | 0.021 g | |
| Heptadecenoic acid | 0.003 g | |
| Hexadecenoic acid | 0.007 g | |
| Octadecenoic acid | 1.747 g | |
| Tetracosenoic cis acid | 0.001 g | |
| Tetradecenoic acid | 0.001 g | |
| Trans-octadecenoic acid | 0.003 g | |
| Polyunsaturated fatty acids | 1.623 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.045 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.001 g | |
| Cis,cis-octadecadienoic n-6 acid | 1.565 g | |
| Docosahexaenoic n-3 acid | 0.002 g | |
| Docosatetraenoic acid | 0.002 g | |
| Eicosadienoic acid | 0.002 g | |
| Eicosadienoic n-3 acid | 0.002 g | |
| Eicosatetraenoic acid | 0.003 g | |
| Octadecadienoic acid | 1.568 g | |
| Octadecatrienoic acid | 0.045 g | |
| Trans-octadecadienoic acid | 0.003 g | |
| Fatty acids, total trans | 0.006 g | |
| Fatty acids, total trans-monoenoic | 0.003 g | |
| Fatty acids, total trans-polyenoic | 0.003 g |
Piki bread: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 72.22 g | 24 % |
| Fiber | 9.2 g | 37 % |
| Sugars | 1.60 g | |
| Starch | 61.30 g | |
| Sucrose | 1.60 g |
Piki bread: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.58 g | |
| Water | 8.98 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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