Tags: blue corn tortilla, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Blue corn tortilla nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of blue corn tortilla, by enumerating in the following sections of our current article, analytically all the nutrients of a blue corn tortilla. So without losing any more time, we go directly to the subject of our current post:
- Blue corn tortilla: nutritional value & information
Blue corn tortilla: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 83% comes from carbohydrates
- The 12% comes from proteins
- The 4% comes from fat
Blue corn tortilla: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 276 | |||||||
| % DV | |||||||
| Total Fat 1.4g | 2 % | ||||||
| Saturated Fat 0.3g | 2 % | ||||||
| Sodium 663mg | 29 % | ||||||
| Total Carbohydrate 58g | 19 % | ||||||
| Dietary Fiber 3.4g | 14 % | ||||||
| Sugar 3g | |||||||
| Proteins 7.8g | 16 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Blue corn tortilla: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 3.930 mg | 20 % |
| Pantothenic acid | 0.620 mg | 6 % |
| Riboflavin | 0.170 mg | 10 % |
| Thiamin | 0.387 mg | 26 % |
| Vitamin A | 2.00 IU | 0 % |
| Carotene, beta | 1.00 mcg | |
| Vitamin B6 | 0.111 mg | 6 % |
| Vitamin E | 0.17 mg | 1 % |
| Tocopherol, alpha | 0.17 mg | |
| Tocopherol, beta | 0.06 mg | |
| Tocopherol, gamma | 0.36 mg | |
| Tocotrienol, alpha | 0.08 mg | |
| Tocotrienol, beta | 0.35 mg | |
| Tocotrienol, gamma | 0.08 mg |
Blue corn tortilla: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 7.83 g | 16 % |
Blue corn tortilla: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 174.00 mg | 17 % |
| Copper, Cu | 0.126 mg | 6 % |
| Iron, Fe | 2.89 mg | 16 % |
| Magnesium, Mg | 32.00 mg | 8 % |
| Manganese, Mn | 0.604 mg | 30 % |
| Phosphorus, P | 339.00 mg | 34 % |
| Potassium, K | 132.00 mg | 3 % |
| Selenium, Se | 8.8 mcg | 13 % |
| Sodium, Na | 663.00 mg | 29 % |
| Zinc, Zn | 0.68 mg | 5 % |
Blue corn tortilla: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.40 g | 2 % |
| Saturated fatty acids | 0.287 g | 1 % |
| Butanoic acid | 0.006 g | |
| Decanoic acid | 0.006 g | |
| Docosanoic acid | 0.002 g | |
| Dodecanoic acid | 0.004 g | |
| Eicosanoic acid | 0.003 g | |
| Heptadecanoic acid | 0.001 g | |
| Hexadecanoic acid | 0.222 g | |
| Octadecanoic acid | 0.029 g | |
| Octanoic acid | 0.005 g | |
| Pentadecanoic acid | 0.003 g | |
| Tetracosanoic acid | 0.002 g | |
| Tetradecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 0.229 g | |
| Cis-hexadecenoic acid | 0.002 g | |
| Cis-octadecenoic acid | 0.223 g | |
| Eicosenoic acid | 0.004 g | |
| Hexadecenoic acid | 0.002 g | |
| Octadecenoic acid | 0.223 g | |
| Polyunsaturated fatty acids | 0.689 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.027 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.662 g | |
| Octadecadienoic acid | 0.662 g | |
| Octadecatrienoic acid | 0.027 g |
Blue corn tortilla: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 58.12 g | 19 % |
| Fiber | 3.4 g | 14 % |
| Sugars | 2.97 g | |
| Maltose | 2.97 g | |
| Starch | 51.57 g |
Blue corn tortilla: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.76 g | |
| Water | 29.89 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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