Tags: sea lion liver, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Sea lion liver nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of sea lion liver, by enumerating in the following sections of our current article, analytically all the nutrients of a sea lion liver. So without losing any more time, we go directly to the subject of our current post:
- Sea lion liver: nutritional value & information
Sea lion liver: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 68% comes from proteins
- The 31% comes from fat
Sea lion liver: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 137 | |||||||
| % DV | |||||||
| Total Fat 5g | 8 % | ||||||
| Saturated Fat 1.3g | 6 % | ||||||
| Cholesterol 359mg | 120 % | ||||||
| Sodium 88mg | 4 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Proteins 23g | 46 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Sea lion liver: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 22.90 g | 46 % |
| Alanine | 0.100 g | |
| Arginine | 3.400 g | |
| Aspartic acid | 0.200 g | |
| Histidine | 0.500 g | |
| Isoleucine | 1.400 g | 100 % |
| Methionine | 0.300 g | 29 % |
| Proline | 0.100 g | |
| Serine | 0.300 g | |
| Threonine | 1.300 g | 124 % |
| Tryptophan | 0.400 g | 143 % |
| Valine | 0.100 g | 5 % |
Sea lion liver: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 6.00 mg | 1 % |
| Copper, Cu | 1.890 mg | 94 % |
| Iron, Fe | 9.00 mg | 50 % |
| Magnesium, Mg | 22.00 mg | 6 % |
| Manganese, Mn | 0.700 mg | 35 % |
| Phosphorus, P | 396.00 mg | 40 % |
| Potassium, K | 291.00 mg | 6 % |
| Selenium, Se | 693.0 mcg | 990 % |
| Sodium, Na | 88.00 mg | 4 % |
| Zinc, Zn | 4.10 mg | 27 % |
Sea lion liver: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 5.00 g | 8 % |
| Saturated fatty acids | 1.300 g | 6 % |
| Octadecanoic acid | 0.700 g | |
| Monounsaturated fatty acids | 0.900 g | |
| Polyunsaturated fatty acids | 0.200 g |
Sea lion liver: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Sea lion liver: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 359.00 mg | 120 % |
Sea lion liver: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.83 g | |
| Water | 71.27 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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