Tags: wild blueberries, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Wild blueberries nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of wild blueberries, by enumerating in the following sections of our current article, analytically all the nutrients of wild blueberries. So without losing any more time, we go directly to the subject of our current post:
- Wild blueberries: nutritional value & information
Wild blueberries: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 80% comes from carbohydrates
- The 8% comes from proteins
- The 11% comes from fat
Wild blueberries: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 61 | |||||||
| % DV | |||||||
| Total Fat 0.8g | 1 % | ||||||
| Sodium 6mg | 0 % | ||||||
| Total Carbohydrate 12g | 4 % | ||||||
| Dietary Fiber 2.6g | 10 % | ||||||
| Sugar 6.5g | |||||||
| Proteins 1.2g | 2 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Wild blueberries: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 33.00 mcg | |
| Niacin | 0.597 mg | 3 % |
| Pantothenic acid | 0.265 mg | 3 % |
| Riboflavin | 0.414 mg | 24 % |
| Thiamin | 0.067 mg | 4 % |
| Vitamin A | 115.00 IU | 2 % |
| Vitamin A, RAE | 6.00 mcg | |
| Carotene, beta | 69.00 mcg | |
| Vitamin B6 | 0.026 mg | 1 % |
| Vitamin C | 18.3 mg | 30 % |
| Vitamin E | 1.69 mg | 6 % |
| Tocopherol, alpha | 1.69 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0.01 mg | |
| Tocopherol, gamma | 0.19 mg | |
| Tocotrienol, alpha | 0.04 mg | |
| Tocotrienol, gamma | 0.46 mg | |
| Vitamin K | 17.2 mcg | 22 % |
Wild blueberries: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.22 g | 2 % |
Wild blueberries: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 13.00 mg | 1 % |
| Copper, Cu | 0.030 mg | 2 % |
| Iron, Fe | 0.37 mg | 2 % |
| Magnesium, Mg | 7.00 mg | 2 % |
| Manganese, Mn | 2.000 mg | 100 % |
| Phosphorus, P | 29.00 mg | 3 % |
| Potassium, K | 75.00 mg | 2 % |
| Sodium, Na | 6.00 mg | 0 % |
| Zinc, Zn | 0.20 mg | 1 % |
Wild blueberries: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Wild blueberries: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 12.31 g | 4 % |
| Fiber | 2.6 g | 10 % |
| Sugars | 6.46 g | |
| Fructose | 3.35 g | |
| Glucose (dextrose) | 3.10 g | |
| Sucrose | 0.01 g |
Wild blueberries: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.23 g | |
| Water | 85.48 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.