Tags: moose liver, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Moose liver nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of moose liver, by enumerating in the following sections of our current article, analytically all the nutrients of a moose liver. So without losing any more time, we go directly to the subject of our current post:
- Moose liver: nutritional value & information
Moose liver: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 8% comes from carbohydrates
- The 64% comes from proteins
- The 26% comes from fat
Moose liver: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 155 | |||||||
| % DV | |||||||
| Total Fat 4.9g | 8 % | ||||||
| Cholesterol 389mg | 130 % | ||||||
| Sodium 70mg | 3 % | ||||||
| Total Carbohydrate 3.4g | 1 % | ||||||
| Proteins 24g | 48 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Moose liver: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 217.00 mcg | |
| Niacin | 10.720 mg | 54 % |
| Pantothenic acid | 4.570 mg | 46 % |
| Riboflavin | 4.100 mg | 241 % |
| Thiamin | 0.196 mg | 13 % |
| Vitamin B12 | 71.00 mcg | 1183 % |
| Vitamin B6 | 0.910 mg | 46 % |
| Vitamin C | 22.6 mg | 38 % |
Moose liver: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 24.38 g | 49 % |
Moose liver: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 7.00 mg | 1 % |
| Copper, Cu | 2.789 mg | 139 % |
| Iron, Fe | 6.77 mg | 38 % |
| Manganese, Mn | 0.413 mg | 21 % |
| Phosphorus, P | 429.00 mg | 43 % |
| Potassium, K | 235.00 mg | 5 % |
| Zinc, Zn | 6.07 mg | 40 % |
Moose liver: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 4.89 g | 8 % |
| Monounsaturated fatty acids | 0.650 g | |
| Polyunsaturated fatty acids | 1.070 g | |
| Octadecatrienoic acid | 0.450 g |
Moose liver: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 3.43 g | 1 % |
Moose liver: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 389.00 mg | 130 % |
Moose liver: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.30 g | |
| Water | 66.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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