Tags: clementine, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Clementine nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of clementine, by enumerating in the following sections of our current article, analytically all the nutrients of a clementine. So without losing any more time, we go directly to the subject of our current post:
- Clementine: nutritional value
Clementine: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 91% comes from carbohydrates
- The 6% comes from proteins
- The 2% comes from fat
Clementine: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 47 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 12g | 4 % | ||||||
| Dietary Fiber 1.7g | 7 % | ||||||
| Sugar 9.2g | |||||||
| Proteins 0.9g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Clementine: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 14.0 mg | |
| Folate | 24.00 mcg | |
| Niacin | 0.636 mg | 3 % |
| Pantothenic acid | 0.151 mg | 2 % |
| Riboflavin | 0.030 mg | 2 % |
| Thiamin | 0.086 mg | 6 % |
| Vitamin B6 | 0.075 mg | 4 % |
| Vitamin C | 48.8 mg | 81 % |
| Vitamin E | 0.20 mg | 1 % |
| Tocopherol, alpha | 0.20 mg |
Clementine: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.85 g | 2 % |
Clementine: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.043 mg | 2 % |
| Iron, Fe | 0.14 mg | 1 % |
| Manganese, Mn | 0.023 mg | 1 % |
| Phosphorus, P | 21.00 mg | 2 % |
| Potassium, K | 177.00 mg | 4 % |
| Selenium, Se | 0.1 mcg | 0 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.06 mg | 0 % |
Clementine: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Clementine: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 12.02 g | 4 % |
| Fiber | 1.7 g | 7 % |
| Sugars | 9.18 g | |
| Fructose | 1.64 g | |
| Glucose (dextrose) | 1.59 g | |
| Sucrose | 5.96 g |
Clementine: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.40 g | |
| Water | 86.58 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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