Tags: roasted mutton, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Roasted mutton nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of roasted mutton, by enumerating in the following sections of our current article, analytically all the nutrients of a roasted mutton. So without losing any more time, we go directly to the subject of our current post:
- Roasted mutton: nutritional value & information
Roasted mutton: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 59% comes from proteins
- The 40% comes from fat
Roasted mutton: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 234 | |||||||
| % DV | |||||||
| Total Fat 11g | 17 % | ||||||
| Saturated Fat 5.1g | 25 % | ||||||
| Cholesterol 109mg | 36 % | ||||||
| Sodium 135mg | 6 % | ||||||
| Total Carbohydrate 0.1g | 0 % | ||||||
| Proteins 33g | 66 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Roasted mutton: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 33.9 mg | |
| Choline | 100.6 mg | |
| Niacin | 6.520 mg | 33 % |
| Pantothenic acid | 0.897 mg | 9 % |
| Riboflavin | 0.300 mg | 18 % |
| Thiamin | 0.060 mg | 4 % |
| Vitamin B12 | 4.44 mcg | 74 % |
| Vitamin B6 | 0.377 mg | 19 % |
| Vitamin E | 0.80 mg | 3 % |
| Tocopherol, alpha | 0.80 mg |
Roasted mutton: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 33.43 g | 67 % |
| Alanine | 1.964 g | |
| Arginine | 2.178 g | |
| Aspartic acid | 3.122 g | |
| Cystine | 0.348 g | |
| Glutamic acid | 5.167 g | |
| Glycine | 1.651 g | |
| Histidine | 0.975 g | |
| Hydroxyproline | 0.244 g | |
| Isoleucine | 1.588 g | 113 % |
| Leucine | 2.764 g | 101 % |
| Lysine | 2.999 g | 143 % |
| Methionine | 0.918 g | 87 % |
| Phenylalanine | 1.399 g | 80 % |
| Proline | 1.411 g | |
| Serine | 1.332 g | |
| Threonine | 1.403 g | 134 % |
| Tryptophan | 0.257 g | 92 % |
| Tyrosine | 1.162 g | 66 % |
| Valine | 1.678 g | 92 % |
Roasted mutton: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.062 mg | 3 % |
| Iron, Fe | 4.76 mg | 26 % |
| Magnesium, Mg | 31.00 mg | 8 % |
| Manganese, Mn | 0.033 mg | 2 % |
| Phosphorus, P | 272.00 mg | 27 % |
| Potassium, K | 409.00 mg | 9 % |
| Selenium, Se | 38.0 mcg | 54 % |
| Sodium, Na | 135.00 mg | 6 % |
| Zinc, Zn | 5.93 mg | 40 % |
Roasted mutton: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 11.09 g | 17 % |
| Saturated fatty acids | 5.142 g | 26 % |
| Decanoic acid | 0.012 g | |
| Dodecanoic acid | 0.010 g | |
| Eicosanoic acid | 0.022 g | |
| Heptadecanoic acid | 0.158 g | |
| Hexadecanoic acid | 2.474 g | |
| Octadecanoic acid | 2.145 g | |
| Pentadecanoic acid | 0.063 g | |
| Tetradecanoic acid | 0.258 g | |
| Monounsaturated fatty acids | 4.459 g | |
| Eicosenoic acid | 0.007 g | |
| Heptadecenoic acid | 0.085 g | |
| Hexadecenoic acid | 0.206 g | |
| Octadecenoic acid | 4.149 g | |
| Tetradecenoic acid | 0.012 g | |
| Polyunsaturated fatty acids | 0.814 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.147 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.025 g | |
| Eicosatetraenoic acid | 0.074 g | |
| Octadecadienoic acid | 0.396 g | |
| Octadecatrienoic acid | 0.172 g |
Roasted mutton: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 0.08 g | 0 % |
Roasted mutton: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 109.00 mg | 36 % |
Roasted mutton: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.41 g | |
| Water | 54.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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