Tags: tamales, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Tamales nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of tamales , by enumerating in the following sections of our current article, analytically all the nutrients of a tamales . So without losing any more time, we go directly to the subject of our current post:
- Tamales : nutritional value & information
Tamales : Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 46% comes from carbohydrates
- The 17% comes from proteins
- The 35% comes from fat
Tamales : Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 153 | |||||||
| % DV | |||||||
| Total Fat 6.1g | 9 % | ||||||
| Saturated Fat 2.4g | 12 % | ||||||
| Cholesterol 17mg | 6 % | ||||||
| Sodium 427mg | 19 % | ||||||
| Total Carbohydrate 18g | 6 % | ||||||
| Dietary Fiber 3.1g | 12 % | ||||||
| Sugar 1g | |||||||
| Proteins 6.3g | 13 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Tamales : VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 15.00 mcg | |
| Niacin | 1.590 mg | 8 % |
| Pantothenic acid | 0.205 mg | 2 % |
| Riboflavin | 0.080 mg | 5 % |
| Thiamin | 0.050 mg | 3 % |
| Vitamin B12 | 0.54 mcg | 9 % |
| Vitamin B6 | 0.143 mg | 7 % |
| Vitamin C | 1.7 mg | 3 % |
Tamales : PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 6.28 g | 13 % |
| Alanine | 0.422 g | |
| Arginine | 0.391 g | |
| Aspartic acid | 0.556 g | |
| Cystine | 0.083 g | |
| Glutamic acid | 1.029 g | |
| Glycine | 0.384 g | |
| Histidine | 0.196 g | |
| Isoleucine | 0.271 g | 19 % |
| Leucine | 0.568 g | 21 % |
| Lysine | 0.427 g | 20 % |
| Methionine | 0.150 g | 14 % |
| Phenylalanine | 0.275 g | 16 % |
| Proline | 0.382 g | |
| Serine | 0.273 g | |
| Threonine | 0.239 g | 23 % |
| Tryptophan | 0.052 g | 19 % |
| Tyrosine | 0.204 g | 12 % |
| Valine | 0.318 g | 17 % |
Tamales : MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 29.00 mg | 3 % |
| Copper, Cu | 0.063 mg | 3 % |
| Iron, Fe | 1.22 mg | 7 % |
| Magnesium, Mg | 22.00 mg | 6 % |
| Manganese, Mn | 0.174 mg | 9 % |
| Phosphorus, P | 99.00 mg | 10 % |
| Potassium, K | 131.00 mg | 3 % |
| Selenium, Se | 6.0 mcg | 9 % |
| Sodium, Na | 427.00 mg | 19 % |
| Zinc, Zn | 1.48 mg | 10 % |
Tamales : FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 6.12 g | 9 % |
| Saturated fatty acids | 2.396 g | 12 % |
| Eicosanoic acid | 0.010 g | |
| Heptadecanoic acid | 0.059 g | |
| Hexadecanoic acid | 1.395 g | |
| Octadecanoic acid | 0.743 g | |
| Pentadecanoic acid | 0.024 g | |
| Tetradecanoic acid | 0.165 g | |
| Monounsaturated fatty acids | 2.739 g | |
| Eicosenoic acid | 0.027 g | |
| Heptadecenoic acid | 0.046 g | |
| Hexadecenoic acid | 0.188 g | |
| Octadecenoic acid | 2.439 g | |
| Tetradecenoic acid | 0.039 g | |
| Polyunsaturated fatty acids | 0.688 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.029 g | |
| Eicosatetraenoic acid | 0.013 g | |
| Octadecadienoic acid | 0.646 g | |
| Octadecatrienoic acid | 0.029 g |
Tamales : CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 18.12 g | 6 % |
| Fiber | 3.1 g | 12 % |
| Sugars | 0.99 g | |
| Fructose | 0.17 g | |
| Glucose (dextrose) | 0.21 g | |
| Maltose | 0.22 g | |
| Starch | 12.27 g | |
| Sucrose | 0.40 g |
Tamales : STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 17.00 mg | 6 % |
Tamales : OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.37 g | |
| Water | 68.10 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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