Tags: boiled new zealand spinach, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Boiled New Zealand spinach nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of boiled New Zealand spinach, by enumerating in the following sections of our current article, analytically all the nutrients of boiled New Zealand spinach. So without losing any more time, we go directly to the subject of our current post:
- Boiled New Zealand spinach: nutritional value & information
Boiled New Zealand spinach: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 62% comes from carbohydrates
- The 26% comes from proteins
- The 11% comes from fat
Boiled New Zealand spinach: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 12 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 343mg | 15 % | ||||||
| Total Carbohydrate 2.1g | 1 % | ||||||
| Dietary Fiber 1.4g | 6 % | ||||||
| Sugar 0.3g | |||||||
| Proteins 1.3g | 3 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Boiled New Zealand spinach: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 8.00 mcg | |
| Niacin | 0.390 mg | 2 % |
| Pantothenic acid | 0.256 mg | 3 % |
| Riboflavin | 0.107 mg | 6 % |
| Thiamin | 0.030 mg | 2 % |
| Vitamin A | 3622.00 IU | 72 % |
| Vitamin B6 | 0.237 mg | 12 % |
| Vitamin C | 16.0 mg | 27 % |
| Vitamin E | 1.23 mg | 4 % |
| Tocopherol, alpha | 1.23 mg | |
| Vitamin K | 292.0 mcg | 365 % |
Boiled New Zealand spinach: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.30 g | 3 % |
Boiled New Zealand spinach: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 48.00 mg | 5 % |
| Copper, Cu | 0.077 mg | 4 % |
| Iron, Fe | 0.66 mg | 4 % |
| Magnesium, Mg | 32.00 mg | 8 % |
| Manganese, Mn | 0.526 mg | 26 % |
| Phosphorus, P | 22.00 mg | 2 % |
| Potassium, K | 102.00 mg | 2 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 343.00 mg | 15 % |
| Zinc, Zn | 0.31 mg | 2 % |
Boiled New Zealand spinach: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.17 g | 0 % |
| Saturated fatty acids | 0.027 g | 0 % |
| Hexadecanoic acid | 0.020 g | |
| Octadecanoic acid | 0.002 g | |
| Tetradecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 0.005 g | |
| Hexadecenoic acid | 0.002 g | |
| Octadecenoic acid | 0.002 g | |
| Polyunsaturated fatty acids | 0.071 g | |
| Octadecadienoic acid | 0.011 g | |
| Octadecatrienoic acid | 0.056 g |
Boiled New Zealand spinach: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 2.13 g | 1 % |
| Fiber | 1.4 g | 6 % |
| Sugars | 0.25 g |
Boiled New Zealand spinach: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Boiled New Zealand spinach: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.60 g | |
| Water | 94.80 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.