Tags: boiled chayote, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Boiled chayote nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of boiled chayote, by enumerating in the following sections of our current article, analytically all the nutrients of a boiled chayote. So without losing any more time, we go directly to the subject of our current post:
- Boiled chayote: nutritional value & information
Boiled chayote: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 74% comes from carbohydrates
- The 7% comes from proteins
- The 18% comes from fat
Boiled chayote: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 22 | |||||||
| % DV | |||||||
| Total Fat 0.5g | 1 % | ||||||
| Sodium 237mg | 10 % | ||||||
| Total Carbohydrate 4.5g | 2 % | ||||||
| Dietary Fiber 2.8g | 11 % | ||||||
| Sugar 1.9g | |||||||
| Proteins 0.6g | 1 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Boiled chayote: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 10.5 mg | |
| Folate | 18.00 mcg | |
| Niacin | 0.420 mg | 2 % |
| Pantothenic acid | 0.408 mg | 4 % |
| Riboflavin | 0.040 mg | 2 % |
| Thiamin | 0.026 mg | 2 % |
| Vitamin B6 | 0.118 mg | 6 % |
| Vitamin C | 8.0 mg | 13 % |
| Vitamin E | 0.14 mg | 0 % |
| Tocopherol, alpha | 0.14 mg | |
| Vitamin K | 4.7 mcg | 6 % |
Boiled chayote: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.62 g | 1 % |
| Alanine | 0.038 g | |
| Arginine | 0.026 g | |
| Aspartic acid | 0.069 g | |
| Glutamic acid | 0.094 g | |
| Glycine | 0.031 g | |
| Histidine | 0.011 g | |
| Isoleucine | 0.033 g | 2 % |
| Leucine | 0.058 g | 2 % |
| Lysine | 0.030 g | 1 % |
| Methionine | 0.001 g | 0 % |
| Phenylalanine | 0.036 g | 2 % |
| Proline | 0.033 g | |
| Serine | 0.035 g | |
| Threonine | 0.031 g | 3 % |
| Tryptophan | 0.008 g | 3 % |
| Tyrosine | 0.024 g | 1 % |
| Valine | 0.047 g | 3 % |
Boiled chayote: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 13.00 mg | 1 % |
| Copper, Cu | 0.110 mg | 6 % |
| Iron, Fe | 0.22 mg | 1 % |
| Magnesium, Mg | 12.00 mg | 3 % |
| Manganese, Mn | 0.169 mg | 8 % |
| Phosphorus, P | 29.00 mg | 3 % |
| Potassium, K | 173.00 mg | 4 % |
| Selenium, Se | 0.3 mcg | 0 % |
| Sodium, Na | 237.00 mg | 10 % |
| Zinc, Zn | 0.31 mg | 2 % |
Boiled chayote: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.48 g | 1 % |
| Saturated fatty acids | 0.031 g | 0 % |
| Hexadecanoic acid | 0.027 g | |
| Octadecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 0.010 g | |
| Octadecenoic acid | 0.010 g | |
| Polyunsaturated fatty acids | 0.065 g | |
| Octadecadienoic acid | 0.024 g | |
| Octadecatrienoic acid | 0.041 g |
Boiled chayote: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 4.50 g | 2 % |
| Fiber | 2.8 g | 11 % |
| Sugars | 1.89 g |
Boiled chayote: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Boiled chayote: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.97 g | |
| Water | 93.43 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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