Tags: boiled yardlong beans, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Boiled yardlong beans nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of boiled yardlong beans, by enumerating in the following sections of our current article, analytically all the nutrients of boiled yardlong beans. So without losing any more time, we go directly to the subject of our current post:
- Boiled yardlong beans: nutritional value & information
Boiled yardlong beans: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 79% comes from carbohydrates
- The 18% comes from proteins
- The 1% comes from fat
Boiled yardlong beans: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 47 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 240mg | 10 % | ||||||
| Total Carbohydrate 9.2g | 3 % | ||||||
| Proteins 2.5g | 5 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Boiled yardlong beans: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 45.00 mcg | |
| Niacin | 0.630 mg | 3 % |
| Pantothenic acid | 0.051 mg | 1 % |
| Riboflavin | 0.099 mg | 6 % |
| Thiamin | 0.085 mg | 6 % |
| Vitamin A, RAE | 23.00 mcg | |
| Vitamin B6 | 0.024 mg | 1 % |
| Vitamin C | 16.2 mg | 27 % |
Boiled yardlong beans: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.53 g | 5 % |
| Arginine | 0.177 g | |
| Cystine | 0.038 g | |
| Histidine | 0.082 g | |
| Isoleucine | 0.135 g | 10 % |
| Leucine | 0.180 g | 7 % |
| Lysine | 0.166 g | 8 % |
| Methionine | 0.036 g | 3 % |
| Phenylalanine | 0.139 g | 8 % |
| Threonine | 0.094 g | 9 % |
| Tryptophan | 0.029 g | 10 % |
| Tyrosine | 0.103 g | 6 % |
| Valine | 0.146 g | 8 % |
Boiled yardlong beans: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 44.00 mg | 4 % |
| Copper, Cu | 0.047 mg | 2 % |
| Iron, Fe | 0.98 mg | 5 % |
| Magnesium, Mg | 42.00 mg | 10 % |
| Manganese, Mn | 0.201 mg | 10 % |
| Phosphorus, P | 57.00 mg | 6 % |
| Selenium, Se | 1.5 mcg | 2 % |
| Zinc, Zn | 0.36 mg | 2 % |
Boiled yardlong beans: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.10 g | 0 % |
| Saturated fatty acids | 0.026 g | 0 % |
| Hexadecanoic acid | 0.021 g | |
| Octadecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 0.009 g | |
| Docosenoic acid | 0.003 g | |
| Octadecenoic acid | 0.005 g | |
| Polyunsaturated fatty acids | 0.042 g | |
| Octadecadienoic acid | 0.024 g | |
| Octadecatrienoic acid | 0.017 g |
Boiled yardlong beans: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 9.17 g | 3 % |
Boiled yardlong beans: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Boiled yardlong beans: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.73 g | |
| Water | 87.47 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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