Tags: boiled chard, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Boiled chard nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of boiled chard, by enumerating in the following sections of our current article, analytically all the nutrients of a boiled chard. So without losing any more time, we go directly to the subject of our current post:
- Boiled chard: nutritional value & information
Boiled chard: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 73% comes from carbohydrates
- The 22% comes from proteins
- The 3% comes from fat
Boiled chard: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 20 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 415mg | 18 % | ||||||
| Total Carbohydrate 4.1g | 1 % | ||||||
| Dietary Fiber 2.1g | 8 % | ||||||
| Sugar 1.1g | |||||||
| Proteins 1.9g | 4 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Boiled chard: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 28.7 mg | |
| Folate | 9.00 mcg | |
| Niacin | 0.360 mg | 2 % |
| Pantothenic acid | 0.163 mg | 2 % |
| Riboflavin | 0.086 mg | 5 % |
| Thiamin | 0.034 mg | 2 % |
| Vitamin A | 6124.00 IU | 122 % |
| Vitamin A, RAE | 306.00 mcg | |
| Carotene, alpha | 45.00 mcg | |
| Carotene, beta | 3652.00 mcg | |
| Lutein + zeaxanthin | 11015.00 mcg | |
| Vitamin B6 | 0.085 mg | 4 % |
| Vitamin C | 18.0 mg | 30 % |
| Vitamin E | 1.89 mg | 6 % |
| Tocopherol, alpha | 1.89 mg | |
| Vitamin K | 327.3 mcg | 409 % |
Boiled chard: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.88 g | 4 % |
| Arginine | 0.122 g | |
| Histidine | 0.038 g | |
| Isoleucine | 0.154 g | 11 % |
| Leucine | 0.135 g | 5 % |
| Lysine | 0.103 g | 5 % |
| Methionine | 0.020 g | 2 % |
| Phenylalanine | 0.114 g | 7 % |
| Threonine | 0.086 g | 8 % |
| Tryptophan | 0.018 g | 6 % |
| Valine | 0.114 g | 6 % |
Boiled chard: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 58.00 mg | 6 % |
| Copper, Cu | 0.163 mg | 8 % |
| Iron, Fe | 2.26 mg | 13 % |
| Magnesium, Mg | 86.00 mg | 22 % |
| Manganese, Mn | 0.334 mg | 17 % |
| Phosphorus, P | 33.00 mg | 3 % |
| Potassium, K | 549.00 mg | 12 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 415.00 mg | 18 % |
| Zinc, Zn | 0.33 mg | 2 % |
Boiled chard: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Boiled chard: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 4.13 g | 1 % |
| Fiber | 2.1 g | 8 % |
| Sugars | 1.10 g |
Boiled chard: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Boiled chard: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.26 g | |
| Water | 92.65 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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