Tags: boiled escarole, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Boiled escarole nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of boiled escarole, by enumerating in the following sections of our current article, analytically all the nutrients of a boiled escarole. So without losing any more time, we go directly to the subject of our current post:
- Boiled escarole: nutritional value & information
Boiled escarole: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 64% comes from carbohydrates
- The 26% comes from proteins
- The 8% comes from fat
Boiled escarole: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 19 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 19mg | 1 % | ||||||
| Total Carbohydrate 3.1g | 1 % | ||||||
| Dietary Fiber 2.8g | 11 % | ||||||
| Sugar 0.2g | |||||||
| Proteins 1.2g | 2 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Boiled escarole: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 15.4 mg | |
| Folate | 78.00 mcg | |
| Niacin | 0.312 mg | 2 % |
| Pantothenic acid | 0.826 mg | 8 % |
| Riboflavin | 0.062 mg | 4 % |
| Thiamin | 0.059 mg | 4 % |
| Vitamin A | 1888.00 IU | 38 % |
| Vitamin A, RAE | 94.00 mcg | |
| Carotene, beta | 1133.00 mcg | |
| Vitamin B6 | 0.016 mg | 1 % |
| Vitamin C | 3.3 mg | 6 % |
| Vitamin E | 0.40 mg | 1 % |
| Tocopherol, alpha | 0.40 mg | |
| Vitamin K | 211.9 mcg | 265 % |
Boiled escarole: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.15 g | 2 % |
| Alanine | 0.057 g | |
| Arginine | 0.057 g | |
| Aspartic acid | 0.119 g | |
| Cystine | 0.009 g | |
| Glutamic acid | 0.152 g | |
| Glycine | 0.053 g | |
| Histidine | 0.021 g | |
| Isoleucine | 0.066 g | 5 % |
| Leucine | 0.090 g | 3 % |
| Lysine | 0.058 g | 3 % |
| Methionine | 0.013 g | 1 % |
| Phenylalanine | 0.049 g | 3 % |
| Proline | 0.054 g | |
| Serine | 0.045 g | |
| Threonine | 0.046 g | 4 % |
| Tryptophan | 0.005 g | 2 % |
| Tyrosine | 0.037 g | 2 % |
| Valine | 0.058 g | 3 % |
Boiled escarole: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 46.00 mg | 5 % |
| Copper, Cu | 0.087 mg | 4 % |
| Fluoride, F | 6.7 mcg | |
| Iron, Fe | 0.72 mg | 4 % |
| Magnesium, Mg | 13.00 mg | 3 % |
| Manganese, Mn | 0.385 mg | 19 % |
| Phosphorus, P | 22.00 mg | 2 % |
| Potassium, K | 245.00 mg | 5 % |
| Selenium, Se | 0.2 mcg | 0 % |
| Sodium, Na | 19.00 mg | 1 % |
| Zinc, Zn | 0.69 mg | 5 % |
Boiled escarole: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.18 g | 0 % |
| Saturated fatty acids | 0.042 g | 0 % |
| Hexadecanoic acid | 0.038 g | |
| Octadecanoic acid | 0.002 g | |
| Tetradecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 0.004 g | |
| Octadecenoic acid | 0.004 g | |
| Polyunsaturated fatty acids | 0.081 g | |
| Octadecadienoic acid | 0.069 g | |
| Octadecatrienoic acid | 0.012 g |
Boiled escarole: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 3.07 g | 1 % |
| Fiber | 2.8 g | 11 % |
| Sugars | 0.23 g |
Boiled escarole: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Boiled escarole: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.30 g | |
| Water | 94.29 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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